Letting Go Of Your Emotional Baggage

It's no secret that emotions can get stuck in our body shaping the way we perceive our reality. This meditation was created for releasing our emotional baggage, letting go of the past, and accepting everything that has happened up until now. Come back to self and choose our experience of the present moment.

Transcript

Closing your eyes and taking a deep breath in and out letting go of everything that has happened so far today letting go of everything that is still to come letting go of the to-do list the business of life placing your hand over your heart and feel into your breath feel into your body feel into this present moment I love when you feel like you can stretch out inside energetically you can stretch out inside your physical body and really ground into the present moment feeling grateful for a moment of pause to be in your body and exist a moment to just be really gathering the beauty that is moments like this it's so nourishing for our nervous system for our mental state and our bodies so they can on a deep breath and I want you to feel into your root chakra the red root chakra reaches at the base of your spine and I want you to see that beautiful red light and I want you to pull two red ribbons from that root chakra down each leg through the earth through the earth's crust all the way down to the earth's core I want you to tie those red ribbons around the earth's core and infuse it with the earth core energy and bring it back up through those ribbons back up through the earth the earth's crust and through your legs through your root chakra through your solar chakra through your sacral through your heart through your throat through your third eye and up through your crown take a deep breath and back out again I want you to feel into your heart space and the energy that is your heart space open your crown chakra to the universe imagine this big beautiful ball of light light floating above your head and you can reach up and move down some of that energy through your crown chakra through your crown chakra down past your third eye through your third chakra and accurate into your heart and now you are perfectly placed between heaven and earth I want you to imagine yourself in a beautiful field you can feel your feet on the soft earth the wind is slightly caressing your skin you can see the big beautiful blue sky hear the birds singing watching the trees sway I want you to find a beautiful patch of earth that's calling to you and kneel down and dig a little hole the earth is soft so it easily moves as you move it with your hands your strong beautiful hands kneeling by the hole now you can see right in front of you this big ball of energy when you look at it it's both beautiful and chaotic this ball of energy is everything that's happened to you up until now all the past hurts all of your sadness and grief heartbreak loneliness the wounds and patterns that have plagued you they're all here now in a big beautiful messy ball of energy this is your energetic baggage that we are going to thank and bury here in the earth I want you to feel into that energetic ball and know in the core of your being that each and every experience has contributed to bringing you here it has all been for your highest good to grow you to bring you back to yourself to bring you back to your power to bring you acceptance of what is as you kneel here looking at this big beautiful messy ball of energy I want you to feel into truly understanding and knowing that you are enough that you are loved and you are worthy I want you to place the energetic ball into the earth feeling deep gratitude feeling at peace feeling like you are exactly where you're supposed to be you never messed it up you can't ever miss out you can't stuff it up the mistakes are perfect feeling into the acceptance of all that is and feel it washing over you now as you place that energetic ball into the earth and you can feel that all of that energy is now at home it is thanking you for bringing it back home tuning in to the heartbeat of love inside you you gently move the earth that you use to bury the hole on top of the energetic knowing that it's found its home that it's where it belongs and the earth is converting that energy and all of those experiences into positive energy and as you pat the last remnants of earth on top of the energetic ball I want you to look your face up to the sun and feel the warmth of the sunlight on you with deep gratitude and peace in your heart a big smile spreads across your face as you know that this is a powerful moment in the timeline that is your life breathing in and out knowing that you can come back here at any time to see the beautiful tree that will grow in its place banking that energetic ball for the very last time I want you to rise to your feet and gently come back into your body gently come back to the present moment