Simple Relaxing Body Scan

Unwind and ease into relaxation with this simple guided body scan meditation. We'll slowly journey through the body, melting away any tension, and gently invite a sense of calm within. Settle in and allow yourself to completely relax.

Transcript

Welcome to this simple and relaxing body scan meditation.

Let's begin.

Settle in wherever you're resting,

Either sitting or lying down,

And gently close your eyes.

Let's take three slow deep breaths,

In through the nose and out through the mouth.

Inhale,

Filling up the belly,

Then the chest,

And exhale,

Releasing all the way out.

Then inhale,

And exhale.

One more,

And now soften back into the natural rhythm of your breath.

Bring your attention to the top of your head.

Relax your brow.

Soften the area around your eyes.

See if you can relax your eye muscles and your eyelids.

Soften down the cheeks,

Around your lips,

And relax your jaw,

Letting your tongue settle down away from the roof of your mouth.

Relax down through the neck now,

And into the shoulders.

Bring them from the inside out.

Feel them melting downwards,

Away from your ears.

Feel the heaviness of your arms now,

Down into your hands.

Relax your chest,

Your belly,

Your lower back,

Releasing all tension,

Just melting away.

Soften your hips now,

Your thighs,

Your lower legs,

All the way down to the tips of your toes.

Feel your whole body relax now,

Heavy,

Peaceful.

After your next exhale,

Slowly start to bring your awareness back to your breath,

Back to your space.

One more slow,

Deep breath,

And when you're ready,

Slowly open your eyes.

Reviews

Your body scan allowed me to make contact with my deeper self so I could hear her needs. Thank you.

Love it! So calm and relaxing. I love a brief, well guided body scan.

Calm, simple and effective, love your voice. Will use this one again for those quick reset times

A small but mighty body scan meditation. Female voices are hit or miss with me, and her voice is soft, smooth, and even. I bookmarked it for further use. ❤️🙏🏼

Simple, quick and very relaxing. Nikki's lovely Scottish accent and quiet voice are soothing too. A lovely way to fall asleep.

Calming and luxurious. The perfect reset. Highly recommend!

Great short body scan. You have a soothing voice namaste 🙏 🪷🕊❤️🧘‍♀️🙏