Yoga Nidra For Deep Rest | 33 Minutes | The Journey Within
by Kate Rock
A Yoga Nidra meditation for mindful, deep rest created to accompany you on the journey within. The journey which the US writer and mythologist Joseph Campbell calls 'The Hero’s Journey'. A journey that all starts with acceptance. Yoga Nidra reminds us that the real answers lie within and this practice reminds us there is no other, nothing outside you, that can answer your own, unique, individual questions about the meaning of your life. We can, of course, have the valuable support of others, but the journey within, the Hero’s Journey, is one only you can take. Remember nothing and no-one else, can live your one, wild & precious life! In the immortal words of Joseph Campbell: “The seeker is the mystery which the seeker seeks to know.” You are the mystery. You are the light unto yourself. This practice has been created as an offering to reconnect to this light. To the mystery. Reminding us that all we can ever need is within. I hope you enjoy it.
