The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNico Hurley
Nico Hurley is a full-time yoga and meditation teacher based in Bozeman, Montana, and the founder of her own yoga school. Her guided meditations blend somatic awareness, creative visualization, and yogic philosophy, offering a rich, embodied experience. Nico’s approach invites you to connect deeply with yourself—through movement, breath, and presence—and to explore meditation as a living, evolving practice rooted in both the body and the heart.
Read more
New
Videos
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
