Meditation For Self Compassion

This meditation guides you through some contemplations about self compassion. For deeper exploration, here are some journal prompts:
- What internal pain or experience am I ready to validate without judgement?
- Is there someone I can hold compassion for, even while still honoring my boundaries or asking for accountability?
- Where in my life am I being called to see more nuance—about myself, someone else, or a situation I’ve been viewing as black and white?