03:58

Ocean Breathing

Name: Ocean Breathing
Uploaded: 2023-04-11T19:30:05.000Z
Duration: 3 min 58 s
Channel: Nicole Amber
Description: Ocean Breathing helps activate the parasympathetic nervous system also known as the rest, digest and heal the system. This breathing technique does this by lengthening and deepening the breath. You're invited to take a break during the day for this 4-minute session or use it to help fall asleep. This breath is called Ujjayi in Sanskrit meaning victorious breath. Namaste.

by Nicole Amber

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

707

Ocean Breathing helps activate the parasympathetic nervous system also known as the rest, digest and heal the system. This breathing technique does this by lengthening and deepening the breath. You're invited to take a break during the day for this 4-minute session or use it to help fall asleep. This breath is called Ujjayi in Sanskrit meaning victorious breath. Namaste.

Breathing Ujjayi Rest Sleep Parasympathetic Nervous System Relaxation Ujjayi Breathing Rest Digest Heal Digestion Healing Sleep Aids

Meet your Teacher

Nicole Amber

Olympia, WA, USA

Meet your Teacher

Nicole Amber

Olympia, WA, USA

© 2026 Nicole Amber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.