10:04

10-Minute Body Scan For Sleep

Name: 10-Minute Body Scan For Sleep
Uploaded: 2021-03-16T04:40:17.000Z
Duration: 10 min 4 s
Channel: Nicole Amber
Description: This is a 10-minute guided body scan for relaxation, sleep, or insomnia. Begin to heal yourself by bringing your awareness to your body. This peaceful experience closes with breath awareness at the tip of your nose. Quietly fades out so you can continue resting after it finishes.

by Nicole Amber

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This is a 10-minute guided body scan for relaxation, sleep, or insomnia. Begin to heal yourself by bringing your awareness to your body. This peaceful experience closes with breath awareness at the tip of your nose. Quietly fades out so you can continue resting after it finishes.

Body Scan Sleep Relaxation Insomnia Awareness Guided Imagery Progressive Relaxation Sensory Awareness Breathing Awareness

Meet your Teacher

Nicole Amber

Olympia, WA, USA

Meet your Teacher

Nicole Amber

Olympia, WA, USA

© 2026 Nicole Amber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.