08:05

Mountain Meditation With Forest Sounds

Name: Mountain Meditation With Forest Sounds
Uploaded: 2022-03-22T21:42:52.000Z
Duration: 8 min 5 s
Channel: Nicole Amber
Description: Mountain Meditation is used in MBSR(mindfulness based stress reduction). Helps with finding stillness, strength and grounding. A stream babbling and birds singing in the background. Find a comfortable seat and a blanket for your shoulders if available. Much Love!

by Nicole Amber

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

294

Mountain Meditation is used in MBSR(mindfulness based stress reduction). Helps with finding stillness, strength and grounding. A stream babbling and birds singing in the background. Find a comfortable seat and a blanket for your shoulders if available. Much Love!

Meet your Teacher

Nicole Amber

Olympia, WA, USA

Meet your Teacher

Nicole Amber

Olympia, WA, USA

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