Vagus nerve reset and healing guided meditation,
Restore your parasympathetic nervous system.
Welcome,
I'm Nikki Sutton.
Please refrain from listening while driving or doing anything else.
Make sure you'll be undisturbed and lay down in a very comfortable position with your head and shoulders supported.
So,
Allow yourself to deeply relax as I guide you through a journey that resets and heals your vagus nerve,
Bringing balance and tranquility to your entire being.
The vagus nerve plays a crucial role in stimulating the parasympathetic nervous system.
When it's activated,
It helps lower your heart rate,
Reduce stress hormones like cortisol,
Reduces inflammation,
Enhances digestion,
And promotes a state of deep relaxation.
Conversely,
When you consciously relax,
Slow your breathing,
Or meditate,
You naturally boost parasympathetic activity,
Which in turn stimulates the vagus nerve.
Over time,
This practice enhances the functioning of your vagus nerve and supports the efficiency of your parasympathetic system.
So,
Lay back,
Relax,
And here we go.
Begin by settling into a comfortable position.
Feel your muscles starting to relax,
Letting go of any tension or tightness.
Close your eyes,
Go ahead,
And as you do,
Imagine the room around you fading away,
Leaving you in a safe,
Serene space.
This space is warm and comforting,
And you're free to let go of everything,
Feeling more and more relaxed.
Sensing every muscle release to the supportiveness beneath you.
Relaxing and drifting into peacefulness,
Floating into complete comfort.
Sensing a warm golden energy now beginning to gather around you.
This energy gently drawing in from the universe.
It's radiant,
Filled with peace,
Health,
And vitality.
As it surrounds you,
It softly touches the top of your vagus nerve,
Which begins at the base of your head.
With this touch,
The golden energy begins to illuminate your vagus nerve,
Soon to light up the entire length,
All the way down to your lower abdomen.
Your vagus nerve is a magnificent golden cord.
Sense this glowing energy as it flows downward from the top of your spine and gently coursing through your neck.
Your vagus nerve is responsible for helping your body rest,
Digest,
And recover.
As you picture this cord,
Know that it's filled with all the wisdom and strength your body needs to heal and thrive.
The healing golden light travels down the back of your neck,
And as it moves,
Your golden cord,
Your vagus nerve,
Glows even brighter,
Pulsing with a steady,
Soothing energy.
This energy flows effortlessly,
Spreading warmth and comfort throughout your entire body.
Now,
The golden light follows the path of the vagus nerve as it reaches your chest,
Where it begins to branch off in two directions,
Like the limbs of a tree.
One branch extends to your heart,
While the other reaches towards your lungs.
First,
Focus on the branch connected to your heart.
Visualize the golden light flowing from the cord into your heart,
Bathing it in a warm,
Healing glow.
This light gently encourages your heart to beat in a slow,
Steady rhythm.
With each pulse,
Your heart sends this golden energy through your blood vessels,
Delivering healing and rejuvenation to every part of your body.
Imagine this healing energy strengthening your heart,
Making it resilient and full of vitality.
Your heart is now perfectly aligned with the gentle rhythm of life,
Supported by the healing power of your vagus nerve.
The golden cord glows brighter now,
Drawing in healing energy from the universe flowing in at the top of your spine.
So next,
Shift your attention to the branch of the golden cord that connects to your lungs.
Sense the golden light filling your lungs and expanding with every breath.
The light cleanses and purifies your lungs,
Releasing any tension or discomfort.
Your lungs are open,
Free and clear,
Effortlessly taking in the oxygen your body needs.
This golden energy ensures that every breath you take is smooth and easy,
Deeply nourishing your body and promoting a sense of calm and tranquility.
As the golden cord,
Your beautiful,
Radiant vagus nerve,
Continues to illuminate more and more downward through your body,
It reaches your abdomen,
Where it branches out again,
This time connecting to your stomach,
Liver and the rest of your digestive system.
Visualise the healing,
Glowing light flowing through your golden cord into your stomach,
Filling it with warmth and comfort.
This light aids your digestion,
Helping your body to process and absorb nutrients with ease.
Any discomfort or tension in your stomach melts away,
Replaced by a deep sense of ease and balance.
Your stomach functioning perfectly,
Guided by the calming influence of your vagus nerve.
Now,
Sense the golden light reaching your liver,
A powerful organ responsible for detoxifying your body and maintaining overall health.
As the light touches your liver,
It activates its natural ability to cleanse and renew.
Picture your liver glowing with vitality,
Efficiently processing and filtering out anything your body no longer needs.
Your golden cord supports your liver,
Making it strong and resilient,
A beacon of health within you.
Next,
As your vagus nerve illuminates more and more,
The golden light spreads through your entire digestive system,
It flows into your intestines,
Soothing and healing every part.
Your digestive system working in perfect harmony,
Effortlessly breaking down food and absorbing all the nutrients your body needs to thrive.
The golden energy ensures that everything moves smoothly,
Promoting a sense of comfort and well-being throughout your entire abdomen.
As the golden cord of your vagus nerve continues to descend,
It sends out smaller branches to every other organ in your body,
Each one is touched by this healing light.
Your kidneys,
Spleen and pancreas all receive the golden energy,
Becoming revitalized completely.
Your body functioning at its best,
Each organ supported by the calming,
Healing influence of your vagus nerve.
Imagine now,
The golden cord extending all the way down to your lower abdomen and into your pelvis.
Here it branches out again,
Connecting with the reproductive organs,
Bladder and the lower digestive tract.
The golden light soothes and heals these areas as well,
Ensuring that everything functions smoothly and harmoniously.
As you continue to visualize the golden cord,
Notice how it glows even brighter with each passing moment,
Drawing in healing energy from the universe around you,
Flowing in at the top of your spine.
This energy is limitless,
Always available to you,
And it flows seamlessly into your golden cord,
Your vagus nerve,
Enhancing the health and vitality of your entire body.
Feel this golden light spreading outwards from your vagus nerve,
Filling every cell,
Tissue and organ in your entire body with its radiant energy.
Your body now bathed in its magical glow,
A sign of perfect health,
Balance and peace.
Every part of you is connected and working together in harmony.
Now as you lay here,
Embraced by this healing light,
Allow yourself to let go even more.
You are safe,
You are whole,
And you're deeply connected to the healing power within you.
Every muscle in your body is relaxed.
Every part of you is at peace.
Your mind is calm,
Free and tranquil.
Know that this golden light will continue to heal and protect you,
Always.
Your vagus nerve is strong,
You're surrounded by peace,
Enveloped in the warm golden glow of healing energy.
And I'll just count down from five to refresh you and bring you back to the here and now.
Here we go.
1.
Returning feeling healed and rested.
2.
Your vagus nerve revitalized and reset.
3.
And your nervous system restored.
4.
Fully refreshed.
And 5.
You can open your eyes when ready.
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