00:30

Sleep Meditation For Energy Healing With Your Higher Self

by Nicky Sutton

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.7k

Energy healing sleep meditation to receive profound energy healing from your higher self. Experience energy healing while you sleep. Meet your higher self and experience an energy healing session with them. Following this are sleep affirmations to stimulate your subconscious mind to manifest receiving healing energy to reinvigorate your mind, body and spirit while you sleep. For best results, listen as often as you like.

SleepMeditationHealingHigher SelfImageryAffirmationsBody ScanEnergy HealingHigher Self ConnectionGuided ImageryCellular HealingSpiritual GuidanceNature VisualizationsVisualizationsSpirits

Transcript

Energy healing while you sleep receive a profound energy healing session from your higher self to revitalize your mind body and spirit welcome I'm Nikki Sutton please refrain from listening while driving or doing anything else close your eyes and take a slow deep breath allowing the outside world to fade away tonight you'll receive healing energy from divine sources while you sleep for full mind body and spirit regeneration and renewal as you exhale now release any tension or worries allowing them to dissolve into the air feel the gentle rhythm of your breath grounding you in this present moment embracing the quiet stillness surrounding you so with each exhale relax more and more letting go of any lingering tension allowing your body to sink into your soft bed the world outside fades away and in this moment you can surrender to the gentle embrace of sleep as you drift off towards such a deeply restful sleep allowing the peacefulness of the night to envelop you inviting a sense of calmness to wash away any excess of thought leaving your mind clear and still relax now relax and with each passing breath let go a little more until you find yourself drifting into sleep carried away into beautiful dreams find yourself in beautiful nature standing at the edge of a pleasant wooded area there's grass underfoot and the air is filled with the sweet scent of blooming flowers in front of you is a pathway of soft earth leading in amongst the greenest of trees it feels so inviting so you take a little walk the Sun shines gently and warmly casting light beams all around slicing down through the canopy strolling along you find yourself in a paradise of vibrant greens and fragrant blossoms the pathway meanders through the woodland and you observe many colors of little flowers dotted around here and there and there are birds and squirrels busily foraging among the bountiful food how wonderfully relaxing this place is just to take in the sights sounds and energies of nature the most healing place of all to be you arrive at a radiant structure at the heart of this special peaceful place it's a temple of divine healing the temple stands tall in light gray stone adorned with ivy colored walls and intricate carvings that tell stories of ancient knowledge this temple seems to emit light a sort of divine glow approaching the temple among the trees now with a sense of reverence you reach the entrance and the large grand old doors open gracefully just for you revealing a warm and inviting light within stepping inside and as the doors close behind you you feel a deep sense of serenity enveloping your entire being the interior of the temple is bathed in a soft golden glow pillars of alabaster reach towards the ceiling supporting an ethereal dome that seems to touch the heavens an atmosphere of timeless wisdom love and healing beckons you further the promise of immersing yourself in the divine tranquility within at the center of the temple is the most magnificent being your higher self glowing with the radiance of pure light and love approaching your higher self you feel an immediate connection the infinite wisdom and understanding are evident and they radiate an energy of pure love of the highest vibration they extend their radiant hand towards you inviting you to receive healing energy and as you stand before your higher self they place their hands above your head palms down towards you and golden light emanates from their hands this light is healing energy warm and comforting like liquid sunlight the most powerful healing energy for healing and rejuvenating on a cellular level right down to your DNA your higher self slowly moves their hands down from your head over each side of your body and as they do so you become encircled in this miraculous healing energy allowing it to envelop you starting at the crown of your head and gently cascading down to the tips of your toes feel how this restorative golden energy permeates every part of your being sense the healing light as it flows through your head soothing any tension relaxing the muscles in your face and calming your mind as the healing light moves down your neck and shoulders feel the release of any tightness or heaviness it's warm golden embrace melting away any stress or tension in your muscles sense the energy as it travels through your arms like a stream of pure light revitalizing every cell and restoring a sense of ease now this loving healing light from your higher self moves through your chest bathing your heart in a radiant glow and spreading through your lungs infusing each breath with healing energy your heart center energy expands providing you with all the love you'll ever need all within you as the golden light moves through your abdomen sense it flowing through your organs bringing balance and renewal to your digestive system liver and kidneys it's a nourishing elixir cleansing and revitalizing each organ leaving you a glow with health feel the healing energy as it continues to your hips and pelvis harmonizing and restoring your natural flow of energy the healing light from your higher self streams down your legs now soothing and rejuvenating every muscle sense the energy as it moves through your feet and flows downwards towards the earth carrying away anything unwanted or unneeded now as the healing golden light bathes your entire being take a moment to bask in this profound sense of peace and renewal sensing how your mind body and spirit are in perfect harmony allow the healing energy provided by your higher self to continue to work addressing any specific areas that might require extra attention intuitively guided by your subconscious knowing in the gentle embrace of your higher self you're nurtured by their currents of healing energy threads of celestial light are forming a blanket of energy over you and it feels like you're floating now each strand of light carries the wisdom of the cosmos and in totality it's a symphony of energy dancing in harmonious rhythm coursing through the very fabric of your being and your higher self an alchemist of the soul is mending healing and rejuvenating you in perfect tranquility the healing energy flows like a cascading waterfall cleansing and renewing every facet of your being it's a cocoon of celestial love and profound understanding wrapped around you and floating within it now in this sacred temple time becomes an abstract concept and you become a vessel of light absorbing the radiant frequencies that resonate with the very essence of your true self in this sacred space go ahead and ask any questions or for any guidance you may seek your subconscious mind is doing that now and your higher self responds not with words but with a deep knowing that resonates within you feel the energy exchange the subtle nudges and the intuitive insights that flow between you and your higher self receiving wisdom and guidance now that transcends the limitations of language your higher self is offering insights into your life path your purpose and the steps you can take to cultivate a more prosperous and harmonious life expressing gratitude to your higher self now for the healing guidance and love they've bestowed upon you tonight even when you leave this place you'll feel a profound sense of everlasting connection and unity this temple of healing this sacred space is always accessible within you whenever you need it for now you can remain here and bathe in this healing energy all night if you wish and just counting you down to take you even more deeply towards sleep here we go ten nine moving and drifting closer to sleep you may already be there and if so then your slumber is deepening for the most restful sleep eight seven receiving the healing energy of your higher self now and always six five for complete restoration and healing four three drifting deeper and deeper more and more relaxed and at peace resting so deeply two and one I am open and receptive to the healing energy that surrounds me and I allow it to bring balance to my mind body and spirit my heart space is a reservoir of healing energy and I welcome its abundant flow into every cell of my being I am ready to receive the healing energy that my higher self graciously offers knowing that it's aligned with my highest good every breath I take is an opportunity to invite healing energy into my body restoring and rejuvenating with each inhalation I am a vessel of love and light and I attract healing energy that nourishes and uplifts my entire being I am the embodiment of vibrant health and well-being every cell in my body radiates with vitality and optimal health my health is a priority and I nurture my body with love and care my intention is a powerful force for healing and I welcome its transformative energy into every aspect of my being I am the architect of my own healing journey and I manifest vibrant health and well-being with each positive thought every intention I set is a seed for healing and I nurture these intentions with love creating a garden of wellness within me I am a conduit for healing energy and I allow it to flow through me effortlessly I attract a manifest perfect health effortlessly and naturally I trust in my body's innate ability to restore and rejuvenate the healing energy within and around me is a constant source of renewal and well-being I am grateful for the abundant energy that flows through me promoting good health my thoughts are aligned with healing energy and I effortlessly manifest a state of balance and harmony in my mind body and spirit with every intention I'm co-creating a reality of wellness and I trust in the innate healing power within me with each breath I inhale healing energy and with each exhale I release any negativity I open my heart and soul to the loving presence of my spirit guides inviting the healing energy to envelop me my mind is a sanctuary for positive and healing thoughts creating a harmonious environment for my overall well-being I am deserving of my best life and I embrace it with health and vitality I am grateful for the healing energy that's ever-present within me bringing peace and tranquility to my spirit I trust in the guidance of my higher self and I welcome their healing energy to bring balance and harmony into my life as I call upon my higher self I am surrounded by a cocoon of healing energy that nurtures and supports my well-being every day in every way I am growing stronger healthier and more vibrant I manifest the healing energy necessary for my body to thrive I choose thoughts and habits that contribute to my overall health and vitality in this moment I am creating a foundation of wellness that will support me for a lifetime as I focus on healing intentions I am in harmony with the natural flow of health and vitality of the universe my intention for healing is a beacon of light guiding me towards a path of wellness and I trust in the process of my healing journey my body is a temple and I honor it by allowing healing energy to cleanse and renew me from the inside out my body is a vessel for healing energy and I am grateful for the transformative power it brings I nourish my mind body and spirit with love gratitude and positive intentions fostering a state of overall well-being I am a magnet for healing energy and I attract positive vibrations that contribute to my overall health and happiness every cell in my body is vibrating with the energy of healing promoting optimal wellness and vitality I am deserving of the healing energy that flows through the universe and I accept it with gratitude and love the healing energy within me is a guiding force leading me towards a path of greater balance peace and joy my body is a temple and I treat it with respect and care promoting a sense of well-being that radiates from within I am aligned with the healing frequencies of the universe and I effortlessly attract positive energy into my life my spirit is attuned to the healing energy of love and I welcome its transformative power into every aspect of my life as I connect with my higher self I tap into an infinite reservoir of healing energy bringing clarity and serenity to my mind I release any resistance to healing allowing the energy of wellness to flow through me with ease and grace every cell in my body is bathed in the soothing light of healing energy promoting optimal wellness I am in tune with the natural rhythms of life and I trust that my journey is unfolding in perfect alignment with my well-being I am a channel for the healing energy of my spirit guides and I invite their presence to cleanse and renew my spirit I welcome and embrace the gift of good health into every area of my life I attract positive healing energy creating an environment of vibrant health in every aspect of my life each moment is an opportunity for healing and I embrace the continuous flow of positive energy that supports my mind body and spirit the healing energy within me is a guiding force leading me towards a path of greater balance peace and joy I am open and receptive to the healing energy that surrounds me and I allow it to bring balance to my mind body and spirit my heart space is a reservoir of healing energy and I welcome its abundant flow into every cell of my being I am ready to receive the healing energy that my higher self graciously offers knowing that it's aligned with my highest good every breath I take is an opportunity to invite healing energy into my body restoring and rejuvenating with each inhalation I am a vessel of love and light and I attract healing energy that nourishes and uplifts my entire being I am the embodiment of vibrant health and well-being every cell in my body radiates with vitality and optimal health my health is a priority and I nurture my body with love and care my intention is a powerful force for healing and I welcome its transformative energy into every aspect of my being I am the architect of my own healing journey and I manifest vibrant health and well-being with each positive thought every intention I set is a seed for healing and I nurture these intentions with love creating a garden of wellness within me I am a conduit for healing energy and I allow it to flow through me effortlessly I attract a manifest perfect health effortlessly and naturally I trust in my body's innate ability to restore and rejuvenate the healing energy within and around me is a constant source of renewal and well-being I am grateful for the abundant energy that flows through me promoting good health my thoughts are aligned with healing energy and I effortlessly manifest a state of balance and harmony in my mind body and spirit with every intention I'm co-creating a reality of wellness and I trust in the innate healing power within me with each breath I inhale healing energy and with each exhale I release any negativity I open my heart and soul to the loving presence of my spirit guides inviting their healing energy to envelop me my mind is a sanctuary for positive and healing thoughts creating a harmonious environment for my overall well-being I am deserving of my best life and I embrace it with health and vitality I am grateful for the healing energy that's ever-present within me bringing peace and tranquility to my spirit I trust in the guidance of my higher self and I welcome their healing energy to bring balance and harmony into my life as I call upon my higher self I am surrounded by a cocoon of healing energy that nurtures and supports my well-being every day in every way I am growing stronger healthier and more vibrant I manifest the healing energy necessary for my body to thrive I choose thoughts and habits that contribute to my overall health and vitality in this moment I am creating a foundation of wellness that will support me for a lifetime as I focus on healing intentions I am in harmony with the natural flow of health and vitality of the universe my intention for healing is a beacon of light guiding me towards a path of wellness and I trust in the process of my healing journey my body is a temple and I honor it by allowing healing energy to cleanse and renew me from the inside out my body is a vessel for healing energy and I am grateful for the transformative power it brings I nourish my mind body and spirit with love gratitude and positive intentions fostering a state of overall well-being I am a magnet for healing energy and I attract positive vibrations that contribute to my overall health and happiness every cell in my body is vibrating with the energy of healing promoting optimal wellness and vitality I am deserving of the healing energy that flows through the universe and I accept it with gratitude and love the healing energy within me is a guiding force leading me towards a path of greater balance peace and joy my body is a temple and I treat it with respect and care promoting a sense of well-being that radiates from within I am aligned with the healing frequencies of the universe and I effortlessly attract positive energy into my life my spirit is attuned to the healing energy of love and I welcome its transformative power into every aspect of my life as I connect with my higher self I tap into an infinite reservoir of healing energy bringing clarity and serenity to my mind I release any resistance to healing allowing the energy of wellness to flow through me with ease and grace every cell in my body is bathed in the soothing light of healing energy promoting optimal wellness I am in tune with the natural rhythms of life and I trust that my journey is unfolding in perfect alignment with my well-being I am a channel for the healing energy of my spirit guides and I invite their presence to cleanse and renew my spirit I welcome and embrace the gift of good health into every area of my life I attract positive healing energy creating an environment of vibrant health in every aspect of my life each moment is an opportunity for healing and I embrace the continuous flow of positive energy that supports my mind body and spirit the healing energy within me is a guiding force leading me towards a path of greater balance peace and joy I am open and receptive to the healing energy that surrounds me and I allow it to bring balance to my mind body and spirit my heart space is a reservoir of healing energy and I welcome its abundant flow into every cell of my being I am ready to receive the healing energy that my higher self graciously offers knowing that it's aligned with my highest good every breath I take is an opportunity to invite healing energy into my body restoring and rejuvenating with each inhalation I am a vessel of love and light and I attract healing energy that nourishes and uplifts my entire being I am the embodiment of vibrant health and well-being every cell in my body radiates with vitality and optimal health my health is a priority and I nurture my body with love and care my intention is a powerful force for healing and I welcome its transformative energy into every aspect of my being I am the architect of my own healing journey and I manifest vibrant health and well-being with each positive thought every intention I set is a seed for healing and I nurture these intentions with love creating a garden of wellness within me I am a conduit for healing energy and I allow it to flow through me effortlessly I attract a manifest perfect health effortlessly and naturally I trust in my body's innate ability to restore and rejuvenate the healing energy within and around me is a constant source of renewal and well-being I am grateful for the abundant energy that flows through me promoting good health my thoughts are aligned with healing energy and I effortlessly manifest a state of balance and harmony in my mind body and spirit with every intention I'm co-creating a reality of wellness and I trust in the innate healing power within me with each breath I inhale healing energy and with each exhale I release any negativity I open my heart and soul to the loving presence of my spirit guides inviting their healing energy to envelop me my mind is a sanctuary for positive and healing thoughts creating a harmonious environment for my overall well-being I am deserving of my best life and I embrace it with health and vitality I am grateful for the healing energy that's ever-present within me bringing peace and tranquility to my spirit I trust in the guidance of my higher self and I welcome their healing energy to bring balance and harmony into my life as I call upon my higher self I am surrounded by a cocoon of healing energy that nurtures and supports my well-being every day in every way I am growing stronger healthier and more vibrant I manifest the healing energy necessary for my body to thrive I choose thoughts and habits that contribute to my overall health and vitality in this moment I am creating a foundation of wellness that will support me for a lifetime as I focus on healing intentions I am in harmony with the natural flow of health and vitality of the universe my intention for healing is a beacon of light guiding me towards a path of wellness and I trust in the process of healing journey my body is a temple and I honor it by allowing healing energy to cleanse and renew me from the inside out my body is a vessel for healing energy and I am grateful for the transformative power it brings I nourish my mind body and spirit with love gratitude and positive intentions fostering a state of overall well-being I am a magnet for healing energy and I attract positive vibrations that contribute to my overall health and happiness every cell in my body is vibrating with the energy of healing promoting optimal wellness and vitality I am deserving of the healing energy that flows through the universe and I accept it with gratitude and love the healing energy within me is a guiding force leading me towards a path of greater balance peace and joy my body is a temple and I treat it with respect and care promoting a sense of well-being that radiates from within I am aligned with the healing frequencies of the universe and I effortlessly attract positive energy into my life my spirit is attuned to the healing energy of love and I welcome its transformative power into every aspect of my life as I connect with my higher self I tap into an infinite reservoir of healing energy bringing clarity and serenity to my mind I release any resistance to healing allowing the energy of wellness to flow through me with ease and grace every cell in my body is bathed in a soothing light of healing energy promoting optimal wellness I am in tune with the natural rhythms of life and I trust that my journey is unfolding in perfect alignment with my well-being I am a channel for the healing energy of my guides and I invite their presence to cleanse and renew my spirit I welcome and embrace the gift of good health into every area of my life I attract positive healing energy creating an environment of vibrant health in every aspect of my life each moment is an opportunity for healing and I embrace the continuous flow of positive energy that supports my mind body and spirit the healing energy within me is a guiding force leading me towards a path of greater balance peace and joy I am open and receptive to the healing energy that surrounds me and I allow it to bring balance to my mind body and spirit my heart space is a reservoir of healing energy and I welcome its abundant flow into every cell of my being I am ready to receive the healing energy that my higher self graciously offers knowing that it's aligned with my highest good every breath I take is an opportunity to invite healing energy into my body restoring and rejuvenating with each inhalation I am a vessel of love and light and I attract healing energy that nourishes and uplifts my entire being I am the embodiment of vibrant health and well-being every cell in my body radiates with vitality and optimal health my health is a priority and I nurture my body with love and care my intention is a powerful force for healing and I welcome its transformative energy into every aspect of my being I am the architect of my own healing journey and I manifest vibrant health and well-being with each positive thought every intention I set is a seed for healing and I nurture these intentions with love creating a garden of wellness within me I am a conduit for healing energy and I allow it to flow through me effortlessly I attract a manifest perfect health effortlessly and naturally I trust in my body's innate ability to restore and rejuvenate the healing energy within and around me is a constant source of renewal and well-being I am grateful for the abundant energy that flows through me promoting good health my thoughts are aligned with healing energy and I effortlessly manifest a state of balance and harmony in my mind body and spirit with every intention I'm co-creating a reality of wellness and I trust in the innate healing power within me with each breath I inhale healing energy and with each exhale I release any negativity I open my heart and soul to the loving presence of my spirit guides inviting their healing energy to envelop me my mind is a sanctuary for positive and healing thoughts creating a harmonious environment for my overall well-being I am deserving of my best life and I embrace it with health and vitality I am grateful for the healing energy that's ever-present within me bringing peace and tranquility to my spirit I trust in the guidance of my higher self and I welcome their healing energy to bring balance and harmony into my life as I call upon my higher self I am surrounded by a cocoon of healing energy that nurtures and supports my well-being every day in every way I am growing stronger healthier and more vibrant I manifest the healing energy necessary for my body to thrive I choose thoughts and habits that contribute to my overall health and vitality in this moment I am creating a foundation of wellness that will support me for a lifetime as I focus on healing intentions I am in harmony with the natural flow of health and vitality of the universe my intention for healing is a beacon of light guiding me towards a path of wellness and I trust in the process of my healing journey my body is a temple and I honor it by allowing healing energy to cleanse and renew me from the inside out my body is a vessel for healing energy and I am grateful for the transformative power it brings I nourish my mind body and spirit with love gratitude and positive intentions fostering a state of overall well-being I am a magnet for healing energy and I attract positive vibrations that contribute to my overall health and happiness every cell in my body is vibrating with the energy of healing promoting optimal wellness and vitality I am deserving of the healing energy that flows through the universe and I accept it with gratitude and love the healing energy within me is a guiding force leading me towards a path of greater balance peace and joy my body is a temple and I treat it with respect and care promoting a sense of well-being that radiates from within I am aligned with the healing frequencies of the universe and I effortlessly attract positive energy into my life my spirit is attuned to the healing energy of love and I welcome its transformative power into every aspect of my life as I connect with my higher self I tap into an infinite reservoir of healing energy bringing clarity and serenity to my mind I release any resistance to healing allowing the energy of wellness to flow through me with ease and grace every cell in my body is bathed in the soothing light of healing energy promoting optimal wellness I am in tune with the natural rhythms of life and I trust that my journey is unfolding in perfect alignment with my well-being I am a channel for the healing energy of my spirit guides and I invite their presence to cleanse and renew my spirit I welcome and embrace the gift of good health into every area of my life I attract positive healing energy creating an environment of vibrant health in every aspect of my life each moment is an opportunity for healing and I embrace the continuous flow of positive energy that supports my mind body and spirit the healing energy within me is a guiding force leading me towards a path of greater balance peace and joy I am open and receptive to the healing energy that surrounds me and I allow it to bring balance to my mind body and spirit my heart space is a reservoir of healing energy and I welcome its abundant flow into every cell of my being I am ready to receive the healing energy that my higher self graciously offers knowing that it's aligned with my highest good every breath I take is an opportunity to invite healing energy into my body restoring and rejuvenating with each inhalation I am a vessel of love and light and I attract healing energy that nourishes and uplifts my entire being I am the embodiment of vibrant health and well-being every cell in my body radiates with vitality and optimal health my health is a priority and I nurture my body with love and care my intention is a powerful force for healing and I welcome its transformative energy into every aspect of my being I am the architect of my own healing journey and I manifest vibrant health and well-being with each positive thought every intention I set is a seed for healing and I nurture these intentions with love creating a garden of wellness within me I am a conduit for healing energy and I allow it to flow through me effortlessly I attract a manifest perfect health effortlessly and naturally I trust in my body's innate ability to restore and rejuvenate the healing energy within and around me is a constant source of renewal and well-being I am grateful for the abundant energy that flows through me promoting good health my thoughts are aligned with healing energy and I effortlessly manifest a state of balance and harmony in my mind body and spirit with every intention I'm co-creating a reality of wellness and I trust in the innate healing power within me with each breath I inhale healing energy and with each exhale I release any negativity I open my heart and soul to the loving presence of my spirit guides inviting the healing energy to envelop me my mind is a sanctuary for positive and healing thoughts creating a harmonious environment for my overall well-being I am deserving of my best life and I embrace it with health and vitality I am grateful for the healing energy that's ever-present within me bringing peace and tranquility to my spirit I trust in the guidance of my higher self and I welcome their healing energy to bring balance and harmony into my life as I upon my higher self I am surrounded by a cocoon of healing energy that nurtures and supports my well-being every day in every way I am growing stronger healthier and more vibrant I manifest the healing energy necessary for my body to thrive I choose thoughts and habits that contribute to my overall health and vitality in this moment I am creating a foundation of wellness that will support me for a lifetime as I focus on healing intentions I am in harmony with the natural flow of health and vitality of the universe my intention for healing is a beacon of light guiding me towards a path of wellness and I trust in the process of my healing journey my body is a temple and I honor it by allowing healing energy to cleanse and renew me from the inside out my body is a vessel for healing energy and I am grateful for the transformative power it brings I nourish my mind body and spirit with love gratitude and positive intentions fostering a state of overall well-being I am a magnet for healing energy and I attract positive vibrations that contribute to my overall health and happiness every cell in my body is vibrating with the energy of healing promoting optimal wellness and vitality I am deserving of the healing energy that flows through the universe and I accept it with gratitude and love the healing energy within me is a guiding force leading me towards a path of greater balance peace and joy my body is a temple and I treat it with respect and care promoting a sense of well-being that radiates from within I am aligned with the healing frequencies of the universe and I effortlessly attract positive energy into my life my spirit is attuned to the healing energy of love and I welcome its transformative power into every aspect of my life as I connect with my higher self I tap into an infinite reservoir of healing energy bringing clarity and serenity to my mind I release any resistance to healing allowing the energy of wellness to flow through me with ease and grace every cell in my body is bathed in the soothing light of healing energy promoting optimal wellness I am in tune with the natural rhythms of life and I trust that my journey is unfolding in perfect alignment with my well-being I am a channel for the healing energy of my spirit guides and I invite their presence to cleanse and renew my spirit I welcome and embrace the gift of good health into every area of my life I attract positive healing energy creating an environment of vibrant health in every aspect of my life each moment is an opportunity for healing and I embrace the continuous flow of positive energy that supports my mind body and spirit the healing energy within me is a guiding force leading me towards a path of greater balance peace and joy I am open and receptive to the healing energy that surrounds me and I allow it to bring balance to my mind body and spirit my heart space is a reservoir of healing energy and I welcome its abundant flow into every cell of my being I am ready to receive the healing energy that my higher self graciously offers knowing that it's aligned with my highest good every breath I take is an opportunity to invite healing energy into my body restoring and rejuvenating with each inhalation I am a vessel of love and light and I attract healing energy that nourishes and uplifts my entire being I am the embodiment of vibrant health and well-being every cell in my body radiates with vitality and optimal health my health is a priority and I nurture my body with love and care my intention is a powerful force for healing and I welcome its transformative energy into every aspect of my being I am the architect of my own healing journey and I manifest vibrant health and well-being with each positive thought every intention I set is a seed for healing and I nurture these intentions with love creating a garden of wellness within me I am a conduit for healing energy and I allow it to flow through me effortlessly I attract a manifest perfect health effortlessly and naturally I trust in my body's innate ability to restore and rejuvenate the healing energy within and around me is a constant source of renewal and well-being I am grateful for the abundant energy that flows through me promoting good health my thoughts are aligned with healing energy and I effortlessly manifest a state of balance and harmony in my mind body and spirit with every intention I'm co-creating a reality of wellness and I trust in the innate healing power within me with each breath I inhale healing energy and with each exhale I release any negativity I open my heart and soul to the loving presence of my spirit guides inviting their healing energy to envelop me my mind is a sanctuary for positive and healing thoughts creating a harmonious environment for my overall well-being I am deserving of my best life and I embrace it with health and vitality I am grateful for the healing energy that's ever-present within me bringing peace and tranquility to my spirit I trust in the guidance of my higher self and I welcome their healing energy to bring balance and harmony into my life as I call upon my higher self I am surrounded by a cocoon of healing energy that nurtures and supports my well-being every day in every way I am growing stronger healthier and more vibrant I manifest the healing energy necessary for my body to thrive I choose thoughts and habits that contribute to my overall health and vitality in this moment I am creating a foundation of wellness that will support me for a lifetime as I focus on healing intentions I am in harmony with the natural flow of health and vitality of the universe my intention for healing is a beacon of light guiding me towards a path of wellness and I trust in the process of healing journey my body is a temple and I honor it by allowing healing energy to cleanse and renew me from the inside out my body is a vessel for healing energy and I am grateful for the transformative power it brings I nourish my mind body and spirit with love gratitude and positive intentions fostering a state of overall well-being I am a magnet for healing energy and I attract positive vibrations that contribute to my overall health and happiness every cell in my body is vibrating with the energy of healing promoting optimal wellness and vitality I am deserving of the healing energy that flows through the universe and I accept it with gratitude and love the healing energy within me is a guiding force leading me towards a path of greater balance peace and joy my body is a temple and I treat it with respect and care promoting a sense of well-being that radiates from within I am aligned with the healing frequencies of the universe and I effortlessly attract positive energy into my life my spirit is attuned to the healing energy of love and I welcome its transformative power into every aspect of my life as I connect with my higher self I tap into an infinite reservoir of healing energy bringing clarity and serenity to my mind I release any resistance to healing allowing the energy of wellness to flow through me with ease and grace every cell in my body is bathed in a soothing light of healing energy promoting optimal wellness I am in tune with the natural rhythms of life and I trust that my journey is unfolding in perfect alignment with my well-being I am a channel for the healing energy of my spirit guides and I invite their presence to cleanse and renew my spirit I welcome and embrace the gift of good health into every area of my life I attract positive healing energy creating an environment of vibrant health in every aspect of my life each moment is an opportunity for healing and I embrace the continuous flow of positive energy that supports my mind body and spirit the healing energy within me is a guiding force leading me towards a path of greater balance peace and joy I am open and receptive to the healing energy that surrounds me and I allow it to bring balance to my mind body and spirit my heart space is a reservoir of healing energy and I welcome its abundant flow into every cell of my being I am ready to receive the healing energy that my higher self graciously offers knowing that it's aligned with my highest good every breath I take is an opportunity to invite healing energy into my body restoring and rejuvenating with each inhalation I am a vessel of love and light and I attract healing energy that nourishes and uplifts my entire being I am the embodiment of vibrant health and well-being every cell in my body radiates with vitality and optimal health my health is a priority and I nurture my body with love and care my intention is a powerful force for healing and I welcome its transformative energy into every aspect of my being I am the architect of my own healing journey and I manifest vibrant health and well-being with each positive thought every intention I set is a seed for healing and I nurture these intentions with love creating a garden of wellness within me I am a conduit for healing energy and I allow it to flow through me effortlessly I attract a manifest perfect health effortlessly and naturally I trust in my body's innate ability to restore and rejuvenate the healing energy within and around me is a constant source of renewal and well-being I am grateful for the abundant energy that flows through me promoting good health my thoughts are aligned with healing energy and I effortlessly manifest a state of balance and harmony in my mind body and spirit with every intention I'm co-creating a reality of wellness and I trust in the innate healing power within me with each breath I inhale healing energy and with each exhale I release any negativity I open my heart and soul to the loving presence of my spirit guides inviting their healing energy to envelop me my mind is a sanctuary for positive and healing thoughts creating a harmonious environment for my overall well-being I am deserving of my best life and I embrace it with health and vitality I am grateful for the healing energy that's ever-present within me bringing peace and tranquility to my spirit I trust in the guidance of my higher self and I welcome their healing energy to bring balance and harmony into my life as I call upon my higher self I am surrounded by a cocoon of healing energy that nurtures and supports my well-being every day in every way I am growing stronger healthier and more vibrant I manifest the healing energy necessary for my body to thrive I choose thoughts and habits that contribute to my overall health and vitality in this moment I am creating a foundation of wellness that will support me for a lifetime as I focus on healing intentions I am in harmony with the natural flow of health and vitality of the universe my intention for healing is a beacon of light guiding me towards a path of wellness and I trust in the process of my healing journey my body is a temple and I honor it by allowing healing energy to cleanse and renew me from the inside out my body is a vessel for healing energy and I am grateful for the transformative power it brings I nourish my mind body and spirit with love gratitude and positive intentions fostering a state of overall well-being I am a magnet for healing energy and I attract positive vibrations that contribute to my overall health and happiness every cell in my body is vibrating with the energy of healing promoting optimal wellness and vitality I am deserving of the healing energy that flows through the universe and I accept it with gratitude and love the healing energy within me is a guiding force leading me towards a path of greater balance peace and joy my body is a temple and I treat it with respect and care promoting a sense of well-being that radiates from within I am aligned with the healing frequencies of the universe and I effortlessly attract positive energy into my life my spirit is attuned to the healing energy of love and I welcome its transformative power into every aspect of my life as I connect with my higher self I tap into an infinite reservoir of healing energy bringing clarity and serenity to my mind I release any resistance to healing allowing the energy of wellness to flow through me with ease and grace every cell in my body is bathed in the soothing light of healing energy promoting optimal wellness I am in tune with the natural rhythms of life and I trust that my journey is unfolding in perfect alignment with my well-being I am a channel for the healing energy of my spirit guides and I invite their presence to cleanse and renew my spirit I welcome and embrace the gift of good health into every area of my life I attract positive healing energy creating an environment of vibrant health in every aspect of my life each moment is an opportunity for healing and I embrace the continuous flow of positive energy that supports my mind body and spirit the healing energy within me is a guiding force leading me towards a path of greater balance peace and joy I am open and receptive to the healing energy that surrounds me and I allow it to bring balance to my mind body and spirit my heart space is a reservoir of healing energy and I welcome its abundant flow into every cell of my being I am ready to receive the healing energy that my higher self graciously offers knowing that it's aligned with my highest good every breath I take is an opportunity to invite healing energy into my body restoring and rejuvenating with each inhalation I am a vessel of love and light and I attract healing energy that nourishes and uplifts my entire being I am the embodiment of vibrant health and well-being every cell in my body radiates with vitality and optimal health my health is a priority and I nurture my body with love and care

Meet your Teacher

Nicky SuttonLondon, UK

4.9 (43)

Recent Reviews

Gemma

July 30, 2024

Wow

Michi

January 15, 2024

So calming and helpful for sleep. I will need to listen again to hear more before falling asleep. I feel rejuvenated this morning! Thank you!

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© 2025 Nicky Sutton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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