27:53

Yoga Nidra For General Healing

Name: Yoga Nidra For General Healing
Uploaded: 2026-01-04T07:16:08.602Z
Duration: 27 min 53 s
Channel: Nicky Smith
Description: Yoga Nidra is a practice that can be described as "to sleep on the cloud of yoga" or sleep with a trace of awareness. This Yoga Nidra practice is for general healing and features the 61 points with the mantra "Om Som" and resting on a rose cloud. The intention is for healing, nurturing, balance and restoration of the nervous system.

by Nicky Smith

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yoga Nidra is a practice that can be described as "to sleep on the cloud of yoga" or sleep with a trace of awareness. This Yoga Nidra practice is for general healing and features the 61 points with the mantra "Om Som" and resting on a rose cloud. The intention is for healing, nurturing, balance and restoration of the nervous system.

Yoga Nidra Healing Body Scan Breathing Visualization Mantra Awareness Grounding Mind Body Connection Restoration General Healing Diaphragmatic Breathing Visualization Technique Mantra Repetition Effortless Awareness Grounding Technique Return To Body

Meet your Teacher

Nicky Smith

Dalyellup WA, Australia

Meet your Teacher

Nicky Smith

Dalyellup WA, Australia

© 2026 Nicky Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.