15:45
15:45
Embracing The Elements
by Nicky Smith
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
27
A guided meditation to bring balance and equanimity to the five elements of earth, water, fire, air and space in the mind, body and spirit. This meditation is inspired by the elements of nature all around us on the earth we live.
MeditationElementsBalanceEquanimityNatureBody ScanAcceptanceVisualizationGratitudeGroundingBreath AwarenessSelf CompassionFive Elements MeditationAcceptance PracticeEarth Element VisualizationWater VisualizationInner Fire VisualizationAir Element VisualizationSpace Element VisualizationLight VisualizationGratitude PracticeGrounding Technique
Meet your Teacher
Nicky Smith
Dalyellup WA, Australia