14:43

Body Scan Practice

Name: Body Scan Practice
Uploaded: 2022-02-21T01:31:13.000Z
Duration: 14 min 43 s
Channel: Nicky Smith
Description: A body scan guided meditation practice to bring grounded awareness into the body. Can be done seated in a chair, on the floor or lying down. A foundation practice to be open, curious and aware of sensations in the body.

by Nicky Smith

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

211

A body scan guided meditation practice to bring grounded awareness into the body. Can be done seated in a chair, on the floor or lying down. A foundation practice to be open, curious and aware of sensations in the body.

Body Scan Meditation Grounded Presence Openness Curiosity Tension Body Awareness Heart Grounding Non Judgmental Awareness Tension Release Breathing Breathing Awareness Foundations Non Judgment Senses

Meet your Teacher

Nicky Smith

Dalyellup WA, Australia

Meet your Teacher

Nicky Smith

Dalyellup WA, Australia

© 2026 Nicky Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.