2-Minute Fingertip Focus Meditation With Gentle Background Chimes

I lead you in this short but deep focus meditation, just bringing attention to the sensation of fingertips touching. What is that sensation you are feeling? Don't attempt to explain it with your mind. Simply experience it without labeling or judgement. Thank you. - Nicholas

Transcript

Use this 2 minute meditation just to bring all of your attention to all of your fingertips touching. Bring your fingertips together so that each is touching the other. There's nothing to analyse here, There's nothing to work out, There's nothing to understand. This is just an opportunity to quiet the mind and for a few moments bring all of your attention just to the simple sensation of your fingertips touching each other. You may notice the sensation of touch strengthen or go away completely. Use the last few sounds just to really tune in, To really focus in on the sensation of your fingertips touching, Just as that unfolds for you. You may notice the sensation of touch strengthen or go away completely.

Reviews

Beautiful, thank you 🙏 the fingertips touching was very grounding. One to remember

I'm grateful humble thankful Christian with gratitude kindness generosity and a purpose to help bring people inspire other together amen and so it is

Riveting and soothing at the same time, thank you so much!