5-Minute Breath Meditation (No Music)

Here is a very quiet meditation using the breath as a focus. I have left plenty of space between the words. Even though this is just five minutes long, there is plenty of silence to find peace and relaxation. Remember, a single breath can be an entire meditation! I hope you enjoy it!

Cheers,
Nicholas

Reviews

A lovely, calming, soothing voice in this short meditation which helped me take an insightful pause, a micro-moment, in the middle of my busy day along with a gentle reminder to focus on my breath......this really helped me anchor and come back to the present moment .....thank you 🙏 🌈🙏