05:01

5-Minute Breath Meditation (No Music)

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rating.1a6a70b7
Rated
4
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
144

Here is a very quiet meditation using the breath as a focus. I have left plenty of space between the words. Even though this is just five minutes long, there is plenty of silence to find peace and relaxation. Remember, a single breath can be an entire meditation! I hope you enjoy it! Cheers, Nicholas