Remember

A short spoken reflection on the elements within. Moving through water, fire, air, earth, and spirit, this piece offers a gentle remembering of the strength, softness, and wisdom already present in your body. A quiet return to what lives within you.

Transcript

Remember that you are water. You can soften. You can flow. You can release. Remember that you are fire. You can transform. You can adapt. You can begin again. That you are air. You can breathe. You can observe. You can choose. That you are earth. You can ground. You can hold. You can restore. Remember that you are spirit. You can listen. You can trust. You can simply be. All of this lives within you.