Guided Meditation For Multiple Sclerosis

This is a healing guided meditation for Multiple Sclerosis. Listening to this audio will help you heal the parts of your body, cells, and nerves. You can do this every morning or every night before going to sleep

Transcript

Hi,

Welcome to another powerful and healing creator visualization from Soulmindpower.

Com.

This recording is about letting go of any fear that has manifested in MS and healing the spine and brain with God's unconditional love.

Do not listen to this meditation while your mind requires your conscious attention.

So let's get started with the powerful healing white light creator visualization now.

I wondered if you could find a comfortable place to sit.

Lay comfortably on a chair with your feet flat on the floor or perhaps lay comfortably on a bed.

Make yourself as comfortable as possible as you continue to listen to the sound of my voice and the sound of my voice only.

Close your eyes and bring all your attention inwards.

That's right.

And as you do that,

I wonder if you could take a deep breath.

Inhale deeply from your nose and say to yourself,

Relax as you exhale.

That's right.

Take another deep breath.

Inhale deeply,

Filling up the lungs with air and exhale slowly from your mouth.

Now take the third deep breath.

That's right.

And say to yourself the word relax as you breathe out.

Now continue to breathe normally and bring all your attention inwards and as you do that,

I wonder if you could simply take your eyes back to the back of your head with your eyes closed as I count down from five down to zero.

So take your eyes back to the back of your head with your eyes closed with five,

Four,

Three,

Two,

One and zero.

That's right.

And as you continue to drift deeper and deeper with each word I say and with each breath you take,

I wonder if you could move towards your safe place.

A place that makes you feel so comfortable and relaxed.

It could be indoors or outdoors.

Whatever that place be,

You know from within that this place makes you feel really,

Really comfortable and relaxed.

This could be a place that you go usually or a place completely new that your mind wants to create now.

I'm going to be quiet for a few moments for you to move slowly and comfortably towards your safe place.

That's right.

Just be in your safe place and there's something special about this place today.

And today is the day to leave all your worries,

Anxieties and fears behind you as you continue to settle in your safe place.

Today is the day to heal your body with your inner power and God's or Divine's love and light.

And you can heal your body because you have known it for a very long time.

And you can do it because everybody can.

All you need to do is listen to your body and understand what it says.

Find a comfortable place for yourself to sit in your safe place.

And when you have done that,

I want you to take a deep breath.

That's right.

My father's father told me that health is wealth and you can increase this wealth by paying attention to your body.

It does not matter what kind of MS you have.

You can choose to be happy and healthy by simply listening to your body and giving it all the care,

Love and affection it needs.

And you can do that.

I wonder if you can relax a little more in your comfortable place and bring all your attention to your toes.

Wiggle them a bit and stretch your feet outwards.

And as you do that,

You notice a silver cloud right below your feet that perhaps looks so magical as it has a silver sheen on it.

And it's so fluffy and soft to touch.

It exudes bright silvery white light that sparkles as if it has diamonds all over it.

So sparkly,

Glittery and magical.

The light flows towards your feet,

Making them feel so comfortable and relaxed.

And that soft sensation energizes all the nerves of your feet,

Giving them energy that they require for so long.

It strengthens them and smooths out the surface of all the nerves.

Just imagine,

Visualize or feel this beautiful,

Magical light strengthening your nerves,

Smoothening out the surface of all the nerves.

And it moves up towards the calves of your legs,

Further strengthening the muscles and healing the nerves.

Absorbing all the symptoms that you may have that do not serve any purpose.

And you let that happen,

Can't you?

Let the beautiful,

Magical and healing light heal your thighs further.

Let the magical healing light do all the wonders to your legs as it comes straight from the God's cloud.

It has all the love,

Power and healing energies to make you feel so relaxed,

Comfortable and healthy.

This comforting and beautiful energy travels up from your legs to your thighs to your hips.

And feel or visualize it traveling further up to your stomach and to your heart,

Giving you all the love and affection and opening your heart chakra located right in the center of your chest.

This only means you're open to receive love from yourself and love from others and God.

This also means you're now open to give love to others.

The light further travels up to the tip of your head,

Comforting every part of your neck,

Relaxing every muscle of your chin,

Your nose,

Your cheeks,

Your eyes,

Your forehead.

That's right.

Releasing any tension that you're holding in your jaws,

Shoulders,

Neck or head.

Now let this beautiful energy or light travel down from your head to your shoulders,

Releasing any tension that you may have down to your arms,

Your elbows and your fingers.

And as you're completely relaxed in this beautiful state of relaxation,

I wonder if you could become like a tiny person who can easily get into any body part that needs fixation.

And I know you know what those parts are that stop you from living the life you desire.

Perhaps they want someone to listen to them and help them.

Perhaps it's your spine or brain.

And I wonder if you could imagine yourself becoming like a tiny person who could easily travel inside your body and to the parts that need your attention.

So let's start with your brain.

And as I count down from three to one,

You will travel into your brain with a toolbox to check for lesions that stop you from living the life you want and give you all the unwanted symptoms.

So today is the day to simply erase them with the tool that you feel is perfect to complete the task.

So three,

Two and one.

Travel into your brain.

Look into your toolbox and take out the best tool you feel will do the task correctly.

That's right.

And you start to erase the lesions or perhaps dissolve them because you love yourself and you cannot afford to have these lesions in your brain anymore.

And you love yourself,

Isn't it?

You deserve to be happy and in perfect health.

I am now going to be quiet for a few moments so that you erase all your brain lesions with that perfect tool in your toolbox.

Take some more time to clean up your brain.

That's right.

Now travel down from your brain to your spine and notice if there are any lesions inside that need to be dissolved.

Look into your toolbox again and find that perfect tool that will erase the lesions completely out of your spine that cause symptoms and stop you from living the life you desire.

That's right.

I'm going to be quiet for a while and you will be able to clean up your spine of all the unwanted white matter or lesions.

That's right.

And I would like you to travel everywhere inside your body to fix anything and everything.

The nerves or perhaps the muscles that you feel need some healing.

And I know you can do that.

And I would like you to now come back to your normal body size and feel the clear brain and spine.

Get in touch with the feeling of the brain and spine without any fogginess,

Scares or lesions.

And feel how the mental and physical symptoms getting better and better with every passing day.

It is an amazing feeling to know that your body is now completely free of all the unwanted lesions that it was carrying for so long.

Isn't it?

And I wonder if you could repeat the following affirmations in your mind.

After me,

I deserve to be healthy and happy.

With every passing day,

My body becomes stronger and better.

I am MS free.

I eat healthy and nutritious food.

I am proud of myself.

The more I love myself,

The healthier my body becomes.

I'm going to be quiet for a few moments.

And you can enjoy this beautiful state of relaxation.

In a while,

I'm going to count you up from one to five.

And at five,

You will be fully awake,

Feeling positive,

Relaxed and happy.

So start coming up with one,

Higher up with two,

Further up with three,

All your emotional,

Physical,

Spiritual and mental bodies aligned at four.

At five,

Eyes open,

Wide awake.

One,

Two,

Three,

Four and five.

Eyes open,

Wide awake.

Reviews

I have Multiple Sclerosis and this was a lovely meditation and the first one I have come across specifically for this. Thank you 🙏🏻

I loved this meditation. Thank you for sharing it ❤️

Thank you so much!! 🙏😊

Thank you! This is the 1st meditation I have found that specifically addresses the issues faced by people with MS, and it is very empowering & healing! I have transverse myelitis, so I have only one lesion in the spine, but the symptoms are identical to MS. Your voice is so calm & soothing... I will do this meditation often! 🙏