11:59

Sleep Appreciation Meditation

Name: Sleep Appreciation Meditation
Uploaded: 2022-10-04T08:15:25.000Z
Duration: 11 min 59 s
Channel: Gabriela Groom (Nawi Wellness)
Description: This 12 minute guided meditation is designed for rest time, when the time has come to sleep. It can support slowing down, both body and mind, as well as increase mindfulness, increase awareness and practice gratitude, taking positive reflections into your slumber.

by Gabriela Groom (Nawi Wellness)

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

125

This 12 minute guided meditation is designed for rest time, when the time has come to sleep. It can support slowing down, both body and mind, as well as increase mindfulness, increase awareness and practice gratitude, taking positive reflections into your slumber.

Sleep Appreciation Meditation Relaxation Body Mind Spirit Breathing Mindfulness Gratitude Body Relaxation Body Mind Spirit Connection Deep Breathing Mind Exploration Visualizations

Meet your Teacher

Gabriela Groom (Nawi Wellness)

City of Gold Coast, QLD, Australia

Meet your Teacher

Gabriela Groom (Nawi Wellness)

City of Gold Coast, QLD, Australia

© 2026 Gabriela Groom (Nawi Wellness). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.