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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNathaniel Try
Nathaniel's an Australian-Lebanese man in his mid-30s who's been living in Thailand for almost a decade. He completed his first Yoga teacher training course on Koh Phangan (Thailand) in 2012, studied with Master BNS Iyengar in India in 2014 and completed his advanced Yoga teacher training course in Bali in 2016. Nathaniel is the creator of Yoga For Modern Men, Essential Yoga For Kids and Digital Detox Asia.
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