Welcome.
My name is Natalie and I am so grateful you are here.
Welcome to this sleep meditation for abundance.
Tonight there is nothing you need to do.
Nowhere you need to go.
This is your time to rest,
To receive and to gently open to the life you are calling in.
So find a comfortable position.
Allow your body to fully relax into your bed.
Let your hands rest softly.
Unclench your jaw.
Make sure your shoulders are away from your ears.
And take a slow,
Deep breath in through your nose.
And exhale fully through your mouth.
And again,
Inhale.
And as you exhale,
Let go of the day thus far.
And now let your breaths become natural,
Effortless.
Continue to breathe.
And now bring your awareness to your body.
Feel the weight of your body being held.
Supported.
There is nothing to hold.
Nothing to control.
Just soften.
Relax your forehead.
Relax your eyes.
Relax your cheeks.
Unclench your jaw.
Relax your neck.
Your shoulders.
Your arms.
Your hands.
Let your chest soften.
And let your belly rise and fall naturally.
Now relax your hips,
Your legs,
As well as your feet.
And your whole body is now sinking deeper and deeper into rest.
And now bring your awareness to your breaths.
Inhaling softly.
And exhaling softly.
And with every exhale,
Feel yourself letting go just a little more.
Releasing effort.
Releasing tension.
And just drifting,
Softening and surrendering.
And now imagine you are lying in a peaceful,
Safe space.
Surrounded by a soft,
Warm light.
This light feels comforting.
Supportive.
And abundant.
And imagine how it gently surrounds your body,
Like a cocoon of possibility.
This is your manifestation space.
A place where your desires already exist.
Where your dream life is already unfolding.
And there is nothing to chase here.
Only to receive.
Now gently bring to mind a version of you,
You living your dream life.
Notice how you feel in this version of you.
Calm,
Confident,
Fulfilled,
Free.
And you are already this person.
Feel it in every cell of your body.
The ease.
The trust.
And the quiet knowing.
And let this feeling settle into your heart.
This version of you,
Living your dream life.
And now simply listen and allow these words to sink into your subconscious.
No effort is required here.
Just receive these words.
I am safe to receive everything I desire.
I am safe to receive everything I desire.
I am aligned with abundance.
I am aligned with abundance.
My life is unfolding in beautiful ways.
My life is unfolding in beautiful ways.
I trust the timing of my life.
I trust the timing of my life.
I am worthy of all that I dream of.
I am worthy of all that I dream of.
Opportunities flow to me effortlessly.
Opportunities flow to me effortlessly.
I attract ease,
Joy,
And expansion.
I attract ease,
Joy,
And expansion.
Everything is working out for me.
Everything is working out for me.
I am supported always.
I am supported always.
I allow myself to receive.
I allow myself to receive.
And let these words wash over you.
And now allow those affirmations to gently wash over you.
Let them gently fade and return to your breath.
Soft,
Natural,
Easy.
And now feel your body becoming heavier,
More relaxed,
More at ease.
And observe how your mind quiets and your body softens.
And your subconscious remains open,
Receiving,
Integrating,
Aligning.
And there is nothing more to do.
Only rest.
Only drift.
And as you continue to rest,
Know that everything you have called in is already on its way to you.
Trust,
Release,
Sleep,
Let yourself drift into deep,
Peaceful,
Restorative sleep.
Until the next time,
Good night and namaste.
