Good morning,
You amazing person.
You can keep your eyes closed,
But if you think you may fall back asleep,
You can have them open,
Gazing softly,
Looking at nothing really,
Maybe the ceiling.
And now,
Place your focus on your breath,
Following your breath cycle,
In,
And out,
In,
And out,
In,
And out,
And one more together,
In,
And out.
Continue to breathe in a calm and steady cycle.
As you now spread your awareness into your physical body,
Ensure you're lying comfortably.
If not,
Stretch,
Shift,
Do what you need to do to be lying in comfort,
Or sitting if you prefer.
Feel into every extremity,
Just saying a little hello in your mind to your body,
By pinging your awareness to these points.
To each fingertip on your right hand,
To each fingertip on your left hand,
To each toe on your right foot,
To each toe on your left foot,
To the very top of your head,
The top of your skull,
And the skin and hair above it,
To your pubic bone,
To your tailbone at the very end of your spine.
You may say in your head,
Hello physical body,
Hello hands,
Hello feet,
Hello tailbone,
Hello brain,
Whatever body part that comes to mind,
And it can be a different one each morning.
Send your greetings now,
And now tell your body,
Either out loud or in your head,
I'm excited for the day ahead,
And I thank you in advance for your support and health.
You're setting your intention for this day coming.
If you feel pain in your body,
Put your focus on that part and send love from your heart.
You can visualize it as a pink balloon heart coming from your heart chakra to the body part that is feeling pain or discomfort.
And now we call in your main guardian angel,
And any other angels and guides who are with you now,
We ask them to come closer,
Closer to you,
They circle your physical body standing around you,
And they place you in a complete bubble of white light.
This is divine light to raise your vibration.
It soaks into the layers of your skin,
Into your tissues,
Muscles,
Organs,
Nerves,
And into the bone,
Infusing you with the divine angelic energy,
Sinking deep into your systems,
Into the respiratory,
As you breathe in and out with this high vibrational,
Pure energy,
To your cardiovascular,
As this energy spreads through your bloodstream,
Pumping through your heart,
Healing wounds,
To your endocrine system,
Going deep into the glands,
Helping your hormonal production and balance,
Into your lymphatic system,
Saturating and soothing with the highest life force energy to boost and enhance your immunity,
To your muscles,
Muscles,
Into every fiber,
Tendon,
And ligament,
To your skeletal system,
Deep into your bones,
Into the marrow,
Into your digestive and elimination systems,
Soothing inflammation,
Penetrating into organs and tissue,
Into your reproductive system,
Filling,
Clearing and smoothing,
And finally into your nervous system,
This white,
High vibrational,
High frequency energy goes deep into the nerves,
The spinal cord,
Calming,
Easing,
And restoring your whole self,
Your whole body is floating within this firm,
White bubble of divine,
Higher frequency energy.
Just continue to relax,
To soak it in,
To fill you up.
Your body is taking it in naturally and automatically for its highest good.
And now,
Saturated with this divine grace,
Light,
And energy,
Which will stay around you all day,
As well as your guardian divinity staying close to you.
You are ready to face the world,
The day,
Yourself,
Cocooned,
Protected,
And in alignment with the highest frequency.
Have a wonderful day.
