To begin,
Get yourself into a comfortable position,
Either sitting up or lying on your back.
As you relax,
Feel yourself settle into stillness.
Today we're going to work on connecting with our heart chakras.
As the name implies,
This chakra is located near your heart and is said to hold the center of love,
Empathy,
And compassion.
Your heart chakra lies in the center of your body and because of this,
It connects the lower chakras to the higher ones.
When opened fully,
It becomes a channel for universal compassion.
It is here in this space that we invite the infinite love to flow through us,
Allowing it to heal ourselves and others.
The lesson of the heart is that we must fully love and accept ourselves before we can love and accept others.
Begin to let your body settle.
Begin to notice your breath.
Spread your shoulders wide,
Opening up the space that holds your heart.
Place one hand to your heart and the other on top of your belly.
Bring your awareness to the space that surrounds your heart.
Notice this space rise and fall with your breath.
Breathing in and out,
Begin to imagine yourself surrounded by the color green,
A soft emerald green that slowly and gently wraps around your body,
Filling you with comforting warmth.
And as you breathe,
Allow this light and warmth to grow.
As you inhale,
Feel your belly expand and fill your lungs with fresh air.
As you exhale,
Feel your belly contract and take a deep breath.
Feel your belly contract,
Emptying out and creating space for new awareness.
Only when opening our hearts can we allow love to come in.
Take a moment here to call to mind someone or multiple people whom you love.
Bring their faces very clearly into your mind.
Now allow that green love to radiate from your heart space out and into this person or people.
Send that healing emerald green light towards them.
Now call to mind someone or multiple people who you've had a tough relationship with in the past.
Bring their faces very clearly into your mind.
Now allow love to radiate from your heart space out and into this person or people.
Now call to mind yourself.
Picture yourself here in this very room.
Bring your face very clearly into your mind.
Now using all of this love,
Compassion and openness cultivated here in this space,
Begin to wrap yourself up in love,
Sending it out from this space that holds your heart.
Imagine yourself surrounded in the emerald green.
Comforting warmth.
When you are ready,
Wiggle your fingers and toes and blink open your eyes.
Give yourself a big stretch and slowly go back about your day,
Taking the healing green light and its comforting warmth with you.
