Truth Excavation Guided Journey

Truth Excavation is a guided meditation journey designed to help you uncover the deeper truths hidden within your soul. Through gentle reflection and intuitive inquiry, you’ll explore the layers of your subconscious, revealing insights that may have been buried or overlooked. This journey invites you to reconnect with your soul’s wisdom, release what no longer serves you, and step into greater clarity and authenticity. Find a quiet space, settle in, and allow this experience to guide you toward profound self-discovery. Royalty-free music by Kevin McLeod titled Ancient Winds.

Transcript

Welcome to your powerful truth excavation journey.

I am Natalie Speakman and I will be guiding you on this sacred exploration into the depths of your soul where the radiant light of your inner truth awaits.

Before we begin,

Please make sure you have your journal or a digital device handy,

As you will be invited later to record your insights using a practice I call soul stream writing.

Now,

Take a moment to create your own sanctuary of tranquility and settle in.

You may light a candle,

Incense,

Or use essential oils before you sit or lie comfortably in a quiet place without distraction.

Pause for a moment to set your own personal intention on what you'd like to create from this session.

Uncovering your truth is like excavating a hidden treasure chest within.

As we embark on this sacred journey,

You'll reveal truths that may have long remained concealed,

Gaining profound insights into your inner self.

This process encourages honest self-reflection,

Supporting you to face and acknowledge aspects of your life or beliefs that you may have been in denial about that can become a catalyst for personal growth and change.

Unveiling your inner truths empowers you to make conscious choices.

You will be presented with the opportunity to decide whether you want to continue living in misalignment or take deliberate actions to integrate them into your life.

This journey is a path towards alignment and integrity,

Where your actions and beliefs harmonize with your authentic self,

Creating a powerful force for inner transformation.

Truth excavation offers you the gift of clarity,

And through it,

You gain insight into your deepest desires,

Confront your fears,

And awaken your aspirations.

As you reveal these truths,

They become guiding stars,

Illuminating your path towards a future filled with possibility.

In addition,

This recording is infused with healing and transformative Reiki and Sylvana energies that are optional to receive.

If you wish to benefit,

All you need to do is be open to the energy.

Now,

I am going to take you into a very relaxed state to guide you into excavating your truth.

First,

With your eyes open and your head remaining still,

I want you to look up as high as you can,

As if you're trying to look into your own eyebrows or hairline.

Be sure to move only your eyes.

I want you to keep your eyes glued to a real or imagined spot in the head,

And breathe in and breathe out.

Take another deep breath in and out.

Keep your eyeballs right up,

And one final time,

Breathe in,

And as you exhale,

Keep your eyeballs up,

But close your eyelids down.

As your eyelids shut down,

You'll notice a fluttering sensation in your eyes.

That fluttering sensation is the first sign that you're going deeper into a subconscious state where your truth is waiting to be revealed.

Now,

I want you to forget all about your eyes,

And I want you to allow a drifting,

Floating feeling to develop in your body.

I want you to drop your chin so you feel that same looking down feeling that you might get as you look over a balcony or down a flight of stairs.

You have that looking down sensation,

And right now you are looking down 10 steps.

You are moving onto step 10 as each muscle,

Every nerve loosens,

Lets loose,

And you go deeper.

You're taking step 9,

You can actually see your feet making contact with each step.

You're taking step 8,

You can hear your feet touching the 8th step.

You're taking step 7,

You can feel your feet on every step.

You're taking step 6,

And you can see your feet,

Hear your feet,

Feel your feet connecting with each step as you go deeper into a profound connection with your own inner truth.

You're taking step 5,

You're halfway down as each muscle,

Every nerve relaxes and lets go and you go deeper.

You're taking step 4,

As you gently,

Calmly,

Easily move on over to an even deeper level.

You're taking step 3,

As every sound,

Noise,

And movement around you flows through you and you go deeper.

You're taking step 2,

As you go deeper,

Drift deeper,

Sink deeper,

And you are taking step 1,

And now you are even deeper into an awareness of your inner divinity where your ultimate truth resides.

As you take your final step off the staircase,

You find yourself at the entrance of an enchanted garden nestled in the sanctuary of your mind.

This garden is a realm of mystical beauty,

A living tapestry where the very essence of your deepest truths flower like rare jeweled blooms.

You pause at the threshold of this magical garden where the everyday limits of your mind give way to the extraordinary.

As you wander along the verdant pathways,

You find yourself captivated by fragrant blossoms and vibrant hues of amethyst,

Sapphire,

And ruby that adorn the lush landscape.

These flower petals release an enchanting perfume that fills the air.

The soil beneath your feet pulses with the heartbeat of your deep knowing as leaves of ancient trees rustle in harmony with your innermost thoughts.

Branches heavy with the fruits of self-discovery are ready to be plucked and savored as petals of wisdom unfurl to reveal intricate patterns that mirror the complexity of your inner world.

You realize that you are not merely in this garden,

You are a part of it,

An integral thread in the cosmic tapestry of the universe.

As you step deeper into this magical sanctuary,

A dazzling radiance beckons from the very heart of the garden.

It is the luminous essence of your own sovereign soul where your truth resides,

A shimmering core radiating wisdom and authenticity.

You find yourself being irresistibly drawn toward this celestial flame,

And as you approach,

Its warmth bathes every particle of your being with divine healing and unconditional love.

As this ethereal light casts a warm glow over the entire garden,

You notice a cozy alcove tucked into an intimate sheltered space.

Within this enchanting nook,

You find a cushioned seat nestled amidst soft pillows.

The alcove is cocooned in the warmth of the brilliant light at the center of the garden.

This is your most sacred space where profound revelations await.

Now,

As we dive deeper,

I'll guide you through a series of questions that will illuminate your truth.

Allow the energy of curiosity to guide this process,

Trusting whatever is revealed.

Release any mental effort of grasping or looking for answers,

And simply surrender and receive your truth.

I want you to settle deeper into your sacred garden space,

Close your eyes,

And take a slow deep breath in and out.

Another conscious breath in and out.

And with each breath,

You are allowing the mysteries of truth to unveil themselves within your soul.

Let's begin.

As you reflect on the word truth,

What arises within your mind and heart?

Pause and allow images,

Feelings,

Memories,

Visions,

Or thoughts to surface.

What significance lies in these discoveries for you?

What is your truth with a capital T?

Envision what it could mean for your life to fully live into this truth.

As you contemplate your inner truth,

How do you feel it in your body?

And how might this awareness guide your decisions and actions moving forward?

Across the different dimensions of your life,

Work,

Love,

Self,

Finances,

Relationships,

Family,

And spirituality,

Where do you feel out of alignment with your truth?

Check in with your inner guidance.

What is it telling you to do in order to recalibrate to living authentically?

Where in your life and with whom have you held back from speaking your truth?

What is the price you are paying for not expressing yourself?

Are you ready to give voice to the truth that wants to be heard?

And if not now,

When?

What areas in your life have you been in denial about or have resisted changing?

Is there something current for you that you need to get honest with yourself or others about?

Where are you living out of integrity in your life?

Where are your insides not matching your outsides?

What long-standing desires or aspirations have you been hesitant to acknowledge or pursue?

Why have you resisted taking action?

If you're not ready now,

How much longer are you willing to wait to realize your dreams?

What is the deepest truth that your soul wants you to know right now,

And how will you honor its message?

And the final question,

What actions will you commit to taking to honor and embody these excavated truths,

And when will you take that first step?

As the questions come to a close,

You pause for a moment and let these truths integrate deep into your being.

You breathe in and breathe out as you rise from your seat in the garden alcove.

Taking your first steps back along the garden path,

You feel a newfound clarity and purpose.

The radiant light from the heart of the garden bathes you in its warm embrace.

With each step,

You feel a sense of courage,

Clarity,

And commitment.

The revelations you've uncovered remain like precious jewels in your heart.

You arrive at the entrance of the garden where your journey first began.

The world outside awaits,

And you feel renewed and empowered,

Armed with these powerful new insights.

Now I am going to guide you back to a fully awakened state by counting up from 1 to 5.

With each number you hear,

You will become more alert and aware.

1.

You are beginning to become more awake.

2.

You are now becoming more aware of your body as you notice any sounds in the room around you.

3.

You are halfway back to full wakefulness,

Easily returning to your usual state of consciousness.

4.

You are feeling more alert and even more aware than before.

5.

Open your eyes and take a deep breath,

Coming back to your full wakeful state.

You are now fully awake,

Fully aware,

And fully present in the here and now.

Wiggle your fingers and toes,

Stretch your body,

And look around the room.

Feel the support of the surface you are resting on and the gentle rhythm of your breath.

You are now feeling refreshed,

Rejuvenated,

And ready to live your newly excavated truths.

Be sure to express gratitude to yourself and the divine for this transformative journey.

As your truth excavation session concludes,

I invite you to use the remaining moments of this recording,

Once my voice falls silent,

To reflect upon the inner revelations you've uncovered while the soothing meditation music continues to play.

You can use the Soul Stream writing practice to allow these truths to flow from deep within.

To start,

Begin writing or typing your reflections.

Be sure not to pause your pen or fingers,

And don't edit,

Cross out,

Or delete anything.

When you're finished,

Do not read back over what you've written until a later time.

Thank you for taking this profound truth excavation journey with me.

May you use these jewels of truth to empower you as you move forward and take the actions necessary to live your truth with compassion,

Confidence,

And clarity.

If you'd like to explore a one-on-one truth excavation session with me,

Or seek guidance in implementing what you've discovered,

Please feel free to reach out and schedule a conversation.

Together,

We can script the next amazing chapter of your life's journey.

Reviews

The second time listening was the charm Natalie. The auto writing at the end was magical and showed me how my earthly father impacted me. Gained a new clarity and a "knowing. " Thank you from my heart to yours.