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Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationThrough mindfulness and meditation, Natalie Matias has helped thousands of people return to a place of curiosity, compassion, kindness, and present awareness. Her work is a mirror of her deep inquiry and connection with humans and nature.
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