Build A Deep Sense Of Confidence

Allow Natalie to take you on a journey into your body, so you can let go of all limiting beliefs and gain more confidence. Gain more happiness, self love, and balance your body, mind, spirit and emotions. You will create the perfect day. How does that look like to you? What will you do? Where will you be? How will you feel? This practice will help you release things that no longer serve you so you can live the life you truly desire.

Transcript

Welcome.

Today's meditation will be on increasing your confidence.

Make yourself relaxed.

This is your time so you can relax fully and give yourself permission to let go.

Scan in your body from the top of your head.

Relax your scalp.

Relax your forehead.

Relax all the tiny muscles around your eyes and nose.

Making sure your teeth are not clenched together.

Just simply relax.

Relax your jaw.

Relax your neck.

Making yourself comfortable.

If you need to adjust,

Feel free to do so.

This is your time.

Relax your shoulders.

Relax your chest and your torso area.

Making sure you scan your body fully and let go of all the tensions that you may find.

Relax your back muscles and all the tiny muscles around your spine and down your arms.

Even your fingers.

Simply relax.

Release all tension.

Relax your hips and buttocks.

Relax your thighs.

Going deeper and deeper to a relaxed state.

Allowing your body to fully let go.

Relax your knees and calves all the way down to your toes.

Just seeing your body being filled with relaxation.

Knowing that you can allow yourself to relax fully so you can free yourself from any tension,

Anxiety,

Or fear.

You realize this is your time.

Pay attention to your breath.

With every inhalation,

Increase your stomach.

Just imagine you have a balloon underneath your belly button.

And when you inhale deeply from your nose,

You see the balloon growing bigger and bigger.

Very good.

And as you exhale,

See the balloon shrink in size.

Exhaling through your mouth.

Inhaling through your nose.

Deeply exhaling through your mouth.

With every breath you take,

You are relaxing more and more.

Allowing yourself to go deeper and deeper into this beautiful state of relaxation.

And now,

Think about confidence.

What does confidence mean to you?

You begin to feel that you're gaining more and more confidence.

Each and every day,

You feel that you can untap your greatness.

You can be the real you.

Seeing yourself in situations that used to make you uncomfortable.

And seeing yourself dealing with these situations with more and more confidence.

Feeling happier in your skin.

Letting go of all the negative self-doubts and limits and beliefs that you may have.

Just allowing it all to just shed away.

This is your time to realize your potential.

Just realize that you can gain your confidence level at any time.

Just imagine that you can just turn a knob.

And as you turn a knob,

You increase your confidence.

Just imagine to pretend that you see a knob in your mind's eye.

And it has the label confidence.

And you see that it is not quite full.

So now,

It is your opportunity to turn the knob.

Turn the knob to fill it up.

So you can gain more confidence and have a positive attitude towards life.

You are successful.

And you have all the abilities necessary for success.

You can shine your light.

Seeing yourself happier.

Seeing yourself stand tall,

Radiating the divine light.

You are a part of love.

Love is a natural state of being.

And you can radiate that natural state of love.

Because you accept yourself fully and unconditionally.

You realize that you do not need approval of anyone else.

The only approval you need is from yourself.

And you give yourself permission to shine brightly.

Feeling fulfilled.

Knowing that you have increased your confidence.

Feeling mentally,

Physically,

Spiritually,

And emotionally fulfilled.

Seeing yourself the best way you choose to be.

Because every day is an opportunity to grow.

Every day is an opportunity to take a step in the right direction.

Feeling more and more confidence within.

Knowing that you can accomplish anything your heart desires.

You are able to reach your dreams.

You see yourself smiling more.

Seeing yourself happier,

Full of energy,

Full of vitality.

Every day in every way you get better and better.

You can experience happiness anytime.

From this moment on,

You see the positive side of things.

Everything that happens in life is an opportunity for you to grow and learn and shine.

Life is full of lessons and blessings.

Knowing that there's never any mistakes.

Learning from your past so you can choose a different step.

Because that's what life is all about.

It's about growing.

It's about learning.

It's about letting go of any negative feelings that you may have.

Any guilt,

Any shame,

Any blame.

Release it all.

Letting it all go.

Seeing your cells in your body rejuvenated.

Seeing your body glow with more and more light.

Seeing this light brightly shining from your solar plexus,

Which is the center of your body right underneath your diaphragm.

This beautiful yellow light shining brightly filling up your entire body with this light of confidence and happiness and determination to see yourself improved.

The new you is here now.

Every single day you have an opportunity to grow as you release all the old limits and beliefs that you're not good enough.

Releasing that all.

That is not true.

You are perfect the way you are.

You are divine.

You can't achieve anything you desire.

Letting go of any emotions that hold you down.

These negative emotions are now part of your past and they no longer affect your future.

You know that you can radiate this beautiful confidence anywhere at any time.

Feeling much more relaxed,

Much more happier,

Shining brightly,

Much more healthier,

Much more stronger.

Knowing that you are in control of your destiny.

Waking up with more and more positivity.

Feeling so confident in your skin.

Knowing that you are unique and you are exactly where you need to be.

Just imagine yourself waking up to the perfect day.

How does that look like?

What are you wearing?

What is happening around you?

Where are you going?

Who are you with?

What are you learning?

How do you feel?

It's your perfect day.

Everything that you wish for and hope for is happening right now.

See it.

Feel it.

Believe it.

What is happening?

Feel the confidence.

Just expanding more and more.

Realizing that this perfect day is now.

You can and you will achieve all your heart's desire.

Seeing yourself happier and full of life and full of energy.

Smiling from your heart.

Knowing that the perfect day is now.

Waking up feeling more and more fulfilled as you own yourself fully.

Letting go of all judgments.

Letting go of all negative beliefs.

Letting go of all opinions that you may have about yourself or opinions other people have about you.

Knowing that you are fully in control of your destiny at all times.

You are fully in control of your destiny.

You will achieve this perfect day.

Because you can.

You can do anything you put your heart to.

You can do anything you put your mind to.

And now as you see yourself exactly how you desire to be in the perfect day feeling more and more confidence,

Improved health,

Improved wealth,

Improved love life,

Improved self-esteem and self-worth.

You can heal all aspects of yourself.

From this moment on you will heal mentally,

Physically,

Spiritually and emotionally.

Perfect health is your divine right.

And you now manifest perfect health.

Every single day you wake up feeling more and more confidence from these few brief moments of relaxation and meditation.

It's amazing what a few brief moments can do for you.

And now it is your time to awaken.

I will count from one to five.

And by the count of five,

You feel wide awake and refreshed from these few brief moments of meditation.

It is amazing what a few brief moments of meditation can do.

One,

Feeling yourself here now.

Owning it all.

Two,

Taking a few deep breaths.

Wiggling your toes.

Three,

Wiggling your fingertips.

Feeling more and more rejuvenated.

Feeling so good.

Four,

Moving your neck from side to side.

Knowing that you have created a change.

You're worthy of this.

And five,

When you're ready,

Opening your eyes,

Feeling rejuvenated,

Energized and fully aware of the confidence that you have gained.

And may you have a wonderful,

Wonderful day ahead.

Congratulations for achieving this amazing gift that you have given yourself.

The gift of confidence.

And may it follow you throughout your entire day.

And so it is.

Reviews

Powerful uplift, thank you 🤞

So cute , definitely will be coming back to this meditation whenever I'm in need of a re-up

Great start to any day. Thank you.

Thank you Love I enjoyed your meditation very much. Namaste

A beautiful meditation! I feel ready for my day!

Beautiful! Just what I needed this morning.
Thank you!!!!!Rebecca

Such a soothing voice! I love it! I feel refreshed and renewed and I’m ready to kick today’s butt! Thank you!

Thanks so much 🙏🏼😁🤗😍