22:00

22-Minute Body Relaxation Meditation

Name: 22-Minute Body Relaxation Meditation
Uploaded: 2020-08-19T18:04:26.000Z
Duration: 22 min
Channel: The Secure Feminine
Description: This is a 22-minute guided relaxing body scan by Natalie Ford. Use of breath to connect to each part of the body to support a deeper body or self-connection, energy refresh, relaxation, and increased self-love. It includes gentle running water background and has a few minutes at the start inviting the listener to settle into their space.

by The Secure Feminine

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

269

This is a 22-minute guided relaxing body scan by Natalie Ford. Use of breath to connect to each part of the body to support a deeper body or self-connection, energy refresh, relaxation, and increased self-love. It includes gentle running water background and has a few minutes at the start inviting the listener to settle into their space.

Body Scan Breathing Body Awareness Relaxation Self Love Meditation Energy Self Connection Belly Breathing Muscle Awareness Jaw Relaxation Body Touch Pelvic Floor Breathing Solar Plexus Breathing Self Hugs Sighing Visualizations Waterfall Visualizations

Meet your Teacher

The Secure Feminine

London, UK

Meet your Teacher

The Secure Feminine

London, UK

© 2026 The Secure Feminine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.