15:03

Yoga Nidra: Heaviness & Awareness In The Body

Name: Yoga Nidra: Heaviness & Awareness In The Body
Uploaded: 2020-08-25T05:31:50.000Z
Duration: 15 min 3 s
Channel: Heather Lascano
Description: In this Yoga Nidra practice, with complete awareness of each body part, you will experience heaviness connecting your body into mother earth. Koshi chimes are played throughout to connect further into the elements. Whether you transport elsewhere or fall into Delta, a deep sleep, your experience is unique to you.

by Heather Lascano

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

In this Yoga Nidra practice, with complete awareness of each body part, you will experience heaviness connecting your body into mother earth. Koshi chimes are played throughout to connect further into the elements. Whether you transport elsewhere or fall into Delta, a deep sleep, your experience is unique to you.

Yoga Nidra Heaviness Awareness Body Mother Earth Koshi Chimes Elements Delta Deep Sleep Shavasana Body Scan Grounding Body Focus Present Moment Paramatma Body Heaviness Present Moment Awareness Breathing Awareness Unique Experiences

Meet your Teacher

Heather Lascano

Eatontown, NJ, USA

Meet your Teacher

Heather Lascano

Eatontown, NJ, USA

© 2026 Heather Lascano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.