Yoga Nidra: Healing The Body With A Ball Of Light Energy
In this practice of Yoga Nidra or Prana Nidra, heal your entire physical body with a ball of white light energy. Lie down in Savasana and experience a deeper visualization of prana energy. Feel the white light move through every inch of your being as it deeply heals within you.
Transcript
Lie down the Shavasana,
Feet about hip-distance apart,
Maybe wider,
Maybe shorter,
Hands by your hips about 7 to 8 inches away.
Feel yourself connecting to the ground,
To Mother Earth.
Feel the floor beneath you,
The ground beneath you.
Become aware of your breath through your nostrils.
Inhale slightly cooler,
Exhale slightly warmer.
Notice inhaling fresh prana energy.
Exhaling all that negative,
Stale,
Stagnant energy.
Inhale a beautiful fresh prana energy.
Exhaling all that stagnant,
Negative,
Bad energy.
See yourself arriving into the moment.
Feeling your arms relaxing,
Your legs relaxing,
Your head relaxing,
Just melting.
See your entire body as space,
Pure dark space,
Akash,
No bones,
No blood,
No tissues,
No muscles,
Just pure space.
And take a moment to bring your awareness around the space throughout your body,
Your arms,
Your legs,
Your head.
Just bring your consciousness throughout the space now.
And now with the creative power of your mind,
See a bright white ball of light at the tip of your right toes.
Nice ball of white light,
This prana energy.
And slowly it bounces from toes down the insole of your foot to the heel.
Boom,
Bounces back up your foot,
White ball of energy.
Up to the toes,
Boom,
Bounces back down your foot towards your heel,
Into your heel.
Boom,
White ball of energy,
Moving up the foot towards the toes.
Boom,
Natural in case.
Move this ball of energy from toes to heel,
From right heel up to right toes as it goes faster and faster.
Boom,
Toes.
Boom,
Heel.
And continue at your own pace now.
Now see the ball of white light at your heel,
The size of a tennis ball.
And then moves up your leg,
Up your calf,
Past your knee,
Past your right thigh,
Up to the right hip.
Boom,
As this ball of white light goes down your thigh,
Past your right knee,
Down your right shin.
Boom,
Hits your right heel.
Ball of white energy goes up,
Moving up your right calf,
Right knee,
Right thigh,
Right hip,
Boom,
Down,
Right thigh,
Right knee,
Right calf,
Right ankle,
Right heel.
Boom,
Right ankle,
Right calf,
Right knee,
Right thigh,
Right hip,
Boom.
And continue this ball of white light going down your leg,
Towards your right heel,
Boom,
Up your right leg to your right hip,
Boom.
Continue at your own pace.
Make it move faster,
Naturally.
Now bring your awareness to your left toes,
Ball of white light on your left toes.
And see this ball of white light move down the insole of your left foot,
Down to left heel,
Boom,
Bounces back,
Bright white light up the left foot towards the left toes,
Boom,
Down left toes,
Down your insole,
Into your left heel,
Boom,
Bounces back up through your foot to your left toes,
Boom.
And continue at your own pace,
Moving this ball of white light from left toes down to left heel,
Boom,
Up your left foot,
Up to your left toes.
And continue at your own pace now.
Now bring your awareness to your left heel.
See this ball of white light.
It's prana energy,
Just the size of a tennis ball in your left heel.
As it slowly bounces from left heel up,
Left ankle,
Up your left calf,
Past your left knee,
Past your left thigh,
Into your left hip,
Boom,
Ball of energy,
Just moving down your left leg,
Down your left thigh,
Past your left knee,
Past your left calf,
Past your left ankle,
Boom,
Into your left heel,
Bounces back up your left leg,
Left ankle,
Left calf,
Left knee,
Left thigh,
Boom,
Into your left hip,
As it bounces down your leg,
Bright white ball of light down towards your heel,
Boom,
Up your left leg,
Past your left calf,
Left knee,
Left thigh,
Into your left hip,
Boom,
And keep doing this at your own pace.
As the ball of white light goes down your left leg,
Boom,
Left heel,
Back up your left leg,
Boom,
Left hip,
Keep at your own pace.
You may go as fast as you like,
Whatever comes naturally.
Now bring your awareness to both heels,
Balls of white light on both heels,
As they move up the legs,
Both legs at the same time,
Ball of white light on both ankles,
Both calves,
Both knees,
Both thighs,
Both hips,
Boom,
As they slowly both move down your left leg,
Left both thighs,
Both knees,
Both calves,
Both ankles,
Both heels,
Boom,
Bright white light,
Moving up both legs simultaneously,
Past both knees,
Into both thighs,
Both hips,
Boom,
As it goes down both legs,
Down towards the heels,
Boom,
Continue at your own pace with this visualization now.
Very good,
Now bring your awareness to your right fingertips and see this ball of white light bounce from right fingertips past your knuckles,
Past your palm of your right hands,
Into your right wrist,
And boom,
Bounces back through your hands,
Right palm,
Right knuckles,
Right fingers into right fingertips,
And boom,
White light goes up the fingers into your right wrist,
Boom,
Right wrist through your palm,
Your right hand,
Right knuckles,
Right fingertips,
Boom,
As this ball of white light goes faster and faster in your right hands,
Continue at your own pace now.
Now bring your awareness to your left fingertips as you create this ball of white light in your left fingertips,
As it moves down your fingers,
Past your left knuckles,
Left palm into left wrist,
Boom,
Up your palm,
Past your left knuckles,
Left fingers,
Left fingertips,
Boom,
Ball of white light bounces,
Fingertips,
Left knuckles,
Left palm,
Boom,
Into left wrist.
As you see this ball of white light moving up and down your hands as it goes faster and faster at your own pace now.
Now bring your awareness to your right wrist and see this ball of white light in the size of a tennis ball in your right wrist,
As it moves up your right forearm,
Right elbow,
Right upper arm,
Right shoulder,
Boom,
Ball of white light bounces from right shoulder,
Right upper arm,
Right elbow,
Right forearm,
Right wrist,
Boom,
Bounces from right wrist,
Right forearm,
Right elbow,
Right upper arm,
Right shoulder,
Boom,
See this white ball of energy just moving through your arm down towards your right wrist,
Boom,
Ball of white light moving up your arm to your right shoulder,
Boom,
And continue with your own pace now.
Now bring your awareness to your left wrist,
Ball of white light,
The size of a tennis ball in your left wrist.
As you see this ball of white light travel up your left forearm,
Left elbow,
Left upper arm,
Left shoulder,
Boom,
Down your left arm,
Left upper arm,
Left elbow,
Left forearm,
Left wrist,
Boom,
Bounces back up your arm,
Left forearm,
Pass the left elbow,
Into your left upper arm,
Into left shoulder,
Boom,
Ball of white light bounces down your left arm to your left wrist,
Boom,
Bounces back up towards your left shoulder,
And continue with this visualization now.
Now bring your visualization,
Your awareness to both wrists,
Seeing both balls of white light in both wrists.
As these white lights move up both arms,
Up both forearms,
Both elbows,
Both upper arms,
Both shoulders,
Boom,
Balls of white light simultaneously going down both arms,
Both upper arms,
Both elbows,
Both forearms,
Both wrists,
Both fingertips,
Boom,
From both fingertips up,
Both wrists,
Both forearms,
Both elbows,
Both upper arms,
Both shoulders,
Boom,
Both shoulders,
Both upper arms,
Both elbows,
Both forearms,
Both wrists,
Both fingertips,
Boom,
Back up both arms to both shoulders,
Boom,
Both shoulders down,
Both arms into both fingertips,
Boom,
And continue with this bright white light moving up and down both arms at your own pace as they go faster and faster and faster.
Now bring your awareness to the base of your spine,
All the way down in Mulvadar,
Your root chakra.
As you see this bright white light,
Ball of white light in the base of your spine,
As it moves slowly up your spine,
Past your tailbone,
Your sacrum,
Your lumbar,
Up towards the thoracic,
Into your neck,
Boom,
This ball of white bounces down your spine,
Down thoracic,
Lumbar,
Tailbone,
Base of the spine,
All the way down,
Boom,
Bright white light moving up your spine,
Cleansing,
Clearing,
Purifying your entire spine,
Your Shashoona Nadi,
Up towards your neck,
And boom,
This ball of white light bounces from your neck down your entire spine of Shashoona Nadi into Mulvadar,
Into the base of the spine,
Boom,
Ball of white light travels up,
Into your entire spine,
Up towards your neck,
Boom,
Continue at your own pace,
This ball of white light going up and down your spine at your own pace,
May it go faster and faster.
Now,
Bring your awareness to your Agnachakra,
In the center of your brows,
In the middle of your forehead,
See this bright ball of white light,
And then bring your awareness to your right temple,
A ball of white light the size of a marble,
Moving from right temple into the center of your brain,
Moving to the left temple,
Boom,
Left temple through the center of your brain,
Into your right temple,
Boom,
Ball of white light,
This little marble moving through the center of your brain,
Into your left temple,
Boom,
Left temple into the right temple,
Boom,
And continue at your own pace with this ball of white light now.
Now,
Bring your awareness to your Agnachakra,
Your third eye,
And see this ball of white light,
This marble moving down into the back of your skull,
Into the Zilchakra,
Boom,
From Zilchakra up through the center of your brain,
Into your Agnachakra,
Boom,
Third eye,
Going down into the back of your skull to your Zilchakra,
Boom,
Zil,
Up through the center of your brain,
Into your Agnachakra,
Boom,
Agna back into Zilchakra,
Boom,
From the base of the skull into your forehead,
Boom,
Forehead back into the back of your skull,
Boom,
Bright white light moving back and forth at your own pace now.
Now bring your awareness to your entire body,
Your entire body,
Your entire body,
And see your entire body slowly get brighter and brighter and brighter,
Your entire Pranamaya Kosh,
Your entire energy body igniting into this bright white light.
Now your entire body,
Your legs,
Your arms,
Your head,
Your torso,
The entire body,
Pure bright white light.
Take your awareness to both legs as you inhale,
Extend,
Feel your entire energy body of your legs just extend one foot longer,
And then exhale,
Bring it back to your body.
Inhale both legs getting one foot longer,
And exhale both legs getting shorter to the size of your body.
Inhale both legs,
Feel them getting one foot longer,
Exhale both legs getting shorter to the size of your body,
And then bring your awareness back into your Pranamaya Kosh.
Slowly bring your awareness to both arms,
Inhale both arms getting one foot longer,
See the white light getting one foot longer.
Exhale both arms going shorter back into the size of your body,
Your physical body.
Inhale both arms getting one foot longer,
White light getting longer,
And exhale both arms moving back into the size of your physical body.
Inhale both arms getting one foot longer,
And exhale both arms returning back to the size of your body.
Then bring your awareness to your head space,
Your entire head.
As you inhale,
See your crown,
Your energy body,
Just this white light getting one foot longer.
Exhale,
Bring your white light back to the size of your body.
Inhale your head,
White light getting one foot longer,
Taller.
Exhale bringing that white light back to the physical body.
Inhale white light getting one foot taller.
Exhale,
White light moving back to the size of your body.
Now see your entire body,
Pure white light,
Entire body.
As you inhale,
Your entire body gets one foot bigger.
See the white light getting one foot bigger.
Exhale,
Bring that white light back to the physical body.
Inhale,
White light your entire body moving one foot bigger.
Exhale,
Bring the white light back to your physical body.
Inhale,
Your entire white light,
Your entire body getting the size of the room.
Exhale,
Bring your energy,
The white light back to the size of your physical body.
Inhale,
White light the size of the room expands.
Exhale,
Bring the white light back to your physical body.
Inhale,
Expand your white light to the size of your building.
Exhale,
Bring your white light back to your body.
Inhale,
White light expands to the size of your building.
Exhale,
White light coming back into the physical body,
Same shape,
Same form.
And then inhale,
White light expands,
Expands as you can maybe the size of the earth.
And exhale,
Bring your white light back into your body.
Inhale,
Bring your white light and expand the size of the earth.
And slowly bring your white light back into your body.
Inhale,
White light your entire body expanding the size of the earth.
Exhale,
Bring your white light back to the physical body.
Slowly inhale,
White light the size of the universe,
The entire Milky Way galaxy.
And exhale,
Bring your white light back into your body.
Inhale,
White light expands the size of the universe,
The entire Milky Way galaxy.
And exhale,
Bring your white light back into your body.
And see your entire white body,
Your white light,
Your pranamaya kosh glowing,
Illuminating,
Pure bright,
As bright as the sun,
Beautiful sun.
So bright,
Your entire energy body just glowing.
As you feel your entire energy just relaxing being integrating,
Absorbing,
Healing your entire being your entire body your entire being your astral bodies,
Your causal body,
Your physical body,
Physical,
Mental,
Spiritual,
Emotional,
Energetic and genetic,
Glowing.
Whenever you're ready,
Bring yourself back into your physical body.
Slowly move your fingers and your toes.
Move your head side to side.
Bring both arms above your head.
Stretch the right side of your body.
Stretch the left side of your body.
Stretch both sides of your body.
Slowly bend both knees.
Turn to your right side.
Right hand underneath your head,
Right arm supporting your head.
And take a moment to surrender into this space,
This feeling,
This moment.
And then whenever you're ready,
Slowly come up to seated.
Always staying close.
Palms together towards your heart center,
Paramatma,
The Lord in the heart.
Bow to yourself,
Your higher self,
Your Atma.
Namaste.
