30:17
Pancha Prana, the 5 sub branches of vital energy throughout the body. Heal your nadis and chakras for a purifying practice with the creative power of your mind. Vayus and lights vividly guided into your energy bodies of Udana (head, arms, legs), Apana (lower abdomen, pelvic floor), Samana (upper abdomen), Prana (chest, heart center), and Vyana (entire body).