Grounding Practice: Awareness Of Sounds

This is a simple meditation on sounds that first starts with an introduction to the practice and a note on the role of guidance. The practice begins with the sound of the bell. It then shifts toward establishing awareness of breath on posture before expanding into awareness of sounds, with the understanding of the constantly changing nature of sounds. This is a suitable practice for those who may feel more comfortable with having an anchor for awareness outside of the body.

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