Between Sessions ~ Clear The Slate

Between Sessions is a collection of quick, 2-minute grounding meditations made specifically for healthcare professionals. Each track is a simple reset you can do in the tiny pockets of time between clients, appointments, or rounds—helping you release what you’re carrying, regulate your nervous system, and return to the next moment clear, steady, and present. No special setup, no spiritual jargon, just practical, body-based support for real workdays. Perfect for therapists, nurses, physicians, and anyone holding care for others who needs a fast, reliable way to come back to center.

Transcript

Welcome.

Take a slow full breath in through your nose and exhale through your mouth like you're letting something go.

One more time.

Breathe deeply.

Release completely.

Picture a whiteboard,

Nothing fancy,

Just a smooth clean surface.

And whatever lingers from your last session,

Words,

Images,

Emotions,

Imagine them written here.

No need to judge them or to hold on.

Just see them,

Honor them.

Now imagine picking up a soft cloth and gently wiping them away.

No rush.

Just one slow swipe at a time.

Some things might want to stay and that's okay.

Let them know they'll be welcomed back later if needed.

But for now,

It's safe to let go.

Allow yourself to feel the quiet that comes with a cleared space.

Feel your body soften.

This moment is yours.

You are clear.

You are enough.

And your presence,

Exactly as it is,

Is what matters most.

Breathe deeply.

Release completely.