ThetaHealing® Self-Love Meditation

This practice is designed to help you to find self-love, by immersing yourself in a space of unconditional love. It includes focus on the body and breath, visualisation, and energy healing. It is a slow-paced ThetaHealing® meditation, to help you make the most of each stage of the process. Enjoy!

Transcript

Hello everyone, This is Celine here and I'm super excited to share with you this new third eye healing meditation. And I would like you to actually take the time to sit up and find really the most comfortable position. So you might want to cross your legs or have your legs stretched in front of you, You might want to have your back supported, You might want to have a glass of water or a cup of tea waiting for you next to you on the bedside table or on the couch, You might want to wrap yourself in a cozy blanket and have a biscuit ready for you for the end of the meditation perhaps. Just really take the time to be really comfortable, To be as comfortable as you can be. And once you're ready I would love for you to place your hands on your lap with your palms facing upwards and just gently close your eyes. And straight away take a deep breath in and take a deep breath out. And start to notice how you're feeling in your body, The thoughts that are going through your mind right now. Maybe memories are passing through your awareness. Just notice how you're doing right now and being with the answers. Good answers, Bad answers, Just be with them all. Assuming the role of the gentle observer, Simply recognizing what's going on for you without getting attached to the story, To the feelings, To the emotion, The thoughts, The memory. Simply observing what is there and finding a space of quiet acceptance. Oh you're there, I can see you. And then moving on to the next thought. Oh hello there. And then moving on again without getting stuck into the story, Without getting stuck into the heaviness. Good. And continue to breathe deeply, Finding a rhythm that works for you. Perhaps you will allow yourself to take the deepest longest breath you've taken in all day. And start to feel the release that is starting to happen already, Simply by you slowing down your breath, Simply because you're paying attention to what is going on for you now. Feeling into the power of self-acceptance, Feeling into the power of self-acceptance, Being aware of what is right now, Accepting it for what it is, Refusing to get stuck into a cycle of negative thoughts and emotions, Just acknowledging what's going on. And when you're ready I would love for you to recognize or acknowledge that you are sitting against the earth. The earth is supporting your weight, Your body. You're placing the entire weight of your body against the earth and the earth almost coming to rise to support you. You may feel the energy, The vibration of the earth. And you may feel that there's an exchange of energy, An exchange of vibration, Power, Vibration perhaps between you and the earth. And take a deep breath in, And take a deep breath out. And now when you're ready I would love for you to imagine a bubble of light above your head, And imagine that you are in that bubble of light. And your body remains here safe and protected. You're simply going into that little bubble of light and you can take the time to notice what color your bubble is. Perhaps it has many colors, Perhaps it is white or pink or blue, Golden light. Perhaps it has all the colors of the rainbow. And on your next breath in simply imagine that you are starting your journey upwards. You're going up and up and up and past the roof of your house and you're going up towards the clouds and you can see your beautiful city, Your beautiful country behind you but you're moving upwards. So there's no time to waste. You gotta keep moving, Gotta keep moving. And you're moving fast and fast and fast and you're beyond the earth now. And you're starting to travel across the universe, Always moving upwards and your bubble is rotating around you faster and faster and faster and you're moving faster and faster and faster. And there's no effort required. You're simply imagining that this is happening and you may be feeling that this is happening, You may be just pretending that it's happening and that is all good. There's no effort required. So just keep moving upwards and you're flying past the universe. And you've now reached the edge of the universe and you're beyond the universe now. And you see a series of lights, Bright lights and dark lights and just go through these lights. This is the realm of our ancestors. And you keep moving up and up and up and you see a golden light, The realm of the ascended masters. And you simply go through this beautiful golden light and it may feel like home, It may feel like you just want to stay there but just keep going, Just keep going. And now you're reaching a beautiful rainbow jelly layer, A jelly-like substance with all the colors of the rainbow. This is the laws of the universe and you're going to allow yourself to move through this layer and you may see shifting shapes and colors as you move through it. Again it's easy, It's fun, It's quick, It's fast and you're simply imagining. And you now see a beautiful pink mist. And you're going to feel, See, Sense that this energy of compassion is simply surrounding you and your bubble and you may feel for a moment that wow you're safe, All is well. And you keep moving upwards, This energy of compassion is propelling you upwards even faster and faster and faster. Now you see a beautiful bright white pearly iridescent light. And you're going to head straight for that light and you may see a door or a window and you're going to go through the door of the window if you see the door of the window but if you don't just go straight into the light, Straight into the light. This is the energy of unconditional love, God, Source, Love, Anything that you want to call this energy of love. Unconditional love, The highest vibration in the whole of the universe and beyond the universe. And I would like you to really immerse yourself into this beautiful white light. You're going to feel that your bubble is dissolving now and you're just traveling into the light and it feels like you're coming home. It feels like you're home at life. You're coming home, It feels like you're home at last. Your soul knows this place and you may feel, See, Sense that perhaps your fingertips or your toes are tingling with this light. You may feel that this energy is moving around you and within you and it's helping you, It's supporting you, It's loving you, It's nurturing you. And you feel safe and you feel protected, You feel immensely unconditionally loved. And continue to breathe deeply. It is almost as if you're melting into this energy, Into this love. And you may look back at your journey and you may see that all that remains now is this energy of love. And you are part of this energy. You remain you and then you also remain in love, Right? This almost as if you're an expression of this energy of unconditional love. And now simply imagine waves of this barely iridescent sparkly light moving around you and within you and moving into the space of your body, Of your being that pains you, That hurts you, That is heavy perhaps. Maybe this energy goes to your gut, Your belly, Maybe it's going to your heart, Maybe it's going to your throat, To your shoulders. An area of pain or tension whether physical or emotional, Even mental, Even spiritual. And now this wave, These waves of energy too come into this space of heaviness. And now you may find that you're perhaps seeking to manipulate this energy or perhaps you're trying to make it do something. Perhaps you seek relief or support or healing right now and you want it to happen right now. But I would love for you to let that expectation go. And to simply, Simply remain present with what is, What you are given. Perhaps what is needed right now is for you to simply love that area of your body, To love that area of your being. Feel, See, Sense, Imagine, Visualize this, These waves of unconditional love, This sparkly white iridescent light energy just moving around this part of your body. Simply loving it, Being with it, Acknowledging it. You may feel a little emotional. Simply allow what is coming to you, To be there. And continue to breathe. Allow yourself to breathe into this area of your body, Of your being. Allow yourself to really fully be with that area, That part of your body. Perhaps you've spent a long time ignoring that part of your body because it's just too much, Right? Right now you're invited to simply be with that heaviness. Simply be with it. Acknowledge it for what it is. Acknowledge the pain, Acknowledge the suffering, Acknowledge the hurt and the anger and the loneliness, Frustration. Again find that space of awareness. Oh, Here you are. Notice the edges of the heaviness, The vibration of it, The belief systems of the fear, The emotions that are connected to it. Feel it all. Reminding yourself that you are more than your struggles, You are more than that heaviness. There's a part of you that remains untouched, Unsullied by the challenges of this world as a part of you that remains wise and powerful, All-knowing, Loving. And it is that sparkly iridescent light energy inside your heart, Inside your soul, Right? I want you to be aware of that, Of that part of you. You may feel it as a light inside your heart, A vibration of color perhaps. Can we allow you now to connect with this eternal part of you? Let's call it your soul. Simply connect with that light inside your heart. You may connect with it and allow it to grow, Allow it to expand beyond the barriers that you have set around your heart. Can we allow that light to shine? And let it shine. I know that for some of you it may feel a little dangerous, Like a little unsafe, Like you need, You know, You have placed those boundaries around your heart, Around your light, For a very good reason and there's no good reason for you to let go of those boundaries now. And let it shine. Let it shine. Let it shine. Let it shine. Let it shine. Let it shine. Let it shine. Let it shine. Let it shine. Let it shine. Let it shine. Can we do so just for the space of this meditation? Is that okay? And just say yes out loud if you would like this and continue to breathe. Allowing those boundaries around your heart to melt away just for a second, Just for a moment, Just for the space of this meditation. And you will feel, See, Sense, Allow this energy, This light inside your heart to expand and expand and expand and expand. Expand across your chest, Across your neck, Across your belly, Allowing it to expand with each breath in and out, Across every single cell of your body, Across everything that you are, Your soul, Your higher self, Across every part of the universe. Can we release the belief that you are separated from God, That you are separated from the universe and that you are alone in this universe? This is something that many of you are carrying right now. Can we release this belief now? And just say yes out loud if you would like to do so now. Can we instead open you up to the realization, The knowing perhaps that you are always surrounded with love, Always surrounded with peace, Always surrounded with light and that you are a light and love yourself. And this is not some sort of woo-woo kind of download, Right? This is something that is resonating with the core part of you, That light inside your heart. I'm never alone, I'm always safe, I'm always taken care of, I'm always loved, I'm immensely, Immeasurably, Unconditionally loved and feel how that statement is bringing you peace, Bringing you relief, Calming you down, Nurturing you, Healing you. Can we open your awareness up to all the support that is available to you right now in terms of abundance, In terms of angels, If you believe in angels, In terms of friends and family around you? Refuse now to let yourself be submerged, Overwhelmed by all the ways that people are not supporting you right now. Going into the familiar story that you're alone, Nobody's here for you, Choosing them, The truth, Right? Choosing the truth that you're always loved. Make a choice. It's almost as if you're opening your eyes and you can look around you and see that, Oh my goodness, There's abundance all around me, There's love all around me. There's so much available to me. I'm perhaps seeing it for the first time. I would like you to really immerse yourself in this sparkly iridescent white light that is unconditional love. You may choose to go even deeper into this bubble of light, This energy of unconditional love and continue to breathe. And you may feel, See, Sense, Imagine, Visualize layers of you, Heaviness, Limiting beliefs, Projections. It feels like you're a snake and you're shedding your old skin, Right? You're shedding old skins, Plural, And you're just traveling inside this white, Pearly iridescent light energy that is unconditional love and you're old, Heavy, Dense, Sad, Angry, Frustrated layers, They're just melting away. And all that remains of you is this peace, This harmony, This love, This light. Just knowing that you're always connected, That you always belong, That you were created for a reason, That you're immensely, Immeasurably, Unconditionally loved. I want you to really open yourself up to that truth. Just do what you can. There's no right or wrong here. Just do what you're ready for. Then continue to breathe. Do I have your permission to increase your psychic senses, Awareness, Abilities to the highest level that you're ready for? So that you may see all the support that is truly available to you already, Right now. And just say yes out loud if you would like to do this. Thank you. So perhaps you will see angels coming into your awareness or perhaps your guides, Beings that have passed over and are always here for you, Always watching over you, Loving you and supporting you. Would you like to know what it feels like to be supported in your day-to-day life? And just say yes out loud if you would like to receive this. Thank you. Can we shift your awareness to all the support that you're already receiving? After all, You've been given this beautiful body. That is one amazing gift you guys. You've been given this experience on earth, This beautiful learning experience, This beautiful playground for you to grow and evolve and shift and love and laugh and be a part of it. It is all a learning experience, Right? You've been given friends to love, Delicious food to eat, Fluffy blankets. Consider all that you have been given and feel your awareness shift from lack to abundance, From loneliness to love and support, From division to unity, Harmony, Communication, Harmony, Communication. Good, That's feeling so much better. Well done, You guys. And take another deep breath in. And take a deep breath out. If there is something else that you want to do, That you want to shift or heal, Perhaps whilst you're in this space, Knowing of course that you're never really separated from this space of unconditional love, Right? This is your birthright. You can come back anytime. But if there is something else that you would like to do whilst we're in this space together, Just do so now. Perhaps you simply want to say a prayer, Set an intention, Manifest a goal, Manifest a soulmate or whatever they say you want. I'll give you a few moments to do so now. And continue to breathe, Allowing yourself to feel into this space of unconditional love and allow yourself to feel how incredibly sentient this energy is and is the power of creation after all. And when you're ready, I would like you to put yourself back into your bubble. And to start your journey back to your body, Remembering again that you're never separated. That you can come back into this space at any time. You can even stay there all day. But for now, You may say thank you and you may smile and you may put yourself back into your bubble of light and start your journey back. Through the pink mist, Through the rainbow jelly layer, Through the golden light, Through the bright lights and the dark lights, Back into our universe, Back to earth, Back to your country, Back to your home, Back to your body and you're bringing this beautiful energy that we've created together from the top of your head and you're bringing this energy all the way down into the earth. Good. And on your next breath in you can feel, See, Sense, Imagine, Visualize energy from the earth being sent into your body helping you to ground and becoming present again. You can feel this energy moving from into the soles of your feet all the way up to the top of your head. And you may start to wriggle your toes and your fingers and you may want to move your body in a way that feels comfortable for you. You may want to stretch your shoulders, Stretch your neck, Move your jaw, Stretch your arms above your head, Whatever feels right for you. When you're ready, Take a deep, Deep, Deep breath in and breathe out. When you're ready, You can come back to this present moment, Come back to your body, Come back to this space. Feel the weight of your body against the couch or your bed. And when you're ready, Only when you're ready, There's no rush, You can open your eyes. Welcome back. I hope that you enjoyed this meditation and I would like to invite you to actually have a big sip of water now and to be mindful of what you do for the rest of your day. And you can take another deep breath in and breathe out and celebrate the fact that you are loved immensely, Immeasurably, Unconditionally loved. I'm sending you so, So much love and I'll speak to you very, Very soon.