Own Your Truth - ThetaHealing® Meditation

In this gentle and sweet guided ThetaHealing® meditation, learn how to connect to the Divine, to All That Is. Release what is stopping you from being your truest self, and embrace your power. This meditation is suitable for all meditators, no experience required.

Transcript

Let's get started.

I invite you to sit up with your legs uncrossed and your hands gently resting on your lap with your palms facing upwards.

And close your eyes if you haven't already.

Breathe in,

Breathe out.

And settle yourself in your body.

Breathe in again.

And let the weight of your body be fully supported by the chair you're sitting in.

And with each breath,

You're becoming heavier and heavier.

And with each breath,

You're becoming more and more relaxed.

Breathe in.

Breathe out.

Breathe in again.

And breathe out.

And release any tension,

No stress.

It all simply melts away with each breath.

Now I would like you to imagine that you are growing roots from the soles of your feet into the earth.

Simply imagine.

And your roots grow deeper and deeper into the earth.

Into every single layer of the earth.

Until you reach the very center of the earth.

And there you see a gentle white light.

Simply imagine,

Without much effort.

And your roots grow deeper and deeper into this light.

And you feel the earth.

Start to nourish you and hold you.

Just the way you are.

Allow yourself to be held.

And now imagine,

Simply imagine,

That this beautiful mother earth energy is coming up through your roots.

And all the way into your body.

Breathe in.

And allow this energy to come into your legs.

And feel your legs relax.

Into your hips,

Your pelvis.

And feel your hips relax.

Into your solar plexus.

Into your heart,

Your chest.

Into your shoulders,

Your arms.

And into your neck,

Your face and all the way to the top of your head.

Breathe in again.

And imagine this beautiful,

Beautiful mother earth energy gently filling you up with sweet love and nurturing.

From the soles of your feet and all the way to the top of your head.

And you feel held.

And you feel supported.

And you feel nurtured.

And this mother earth energy now goes up out of the top of your head and it forms a beautiful ball of light.

And I would like you to imagine,

Just simply imagine,

That you are in this bubble of light.

And you're safe and you're protected.

And it may take the time to notice what color your bubble is.

And if no color comes to you,

Simply notice the energy or the vibration of your bubble.

And know that you're safe and that you're protected.

And that you're embarking on a beautiful journey to your true source.

And imagine,

Simply imagine,

Going up past the room that you're in.

Past the roof of your house.

Past your town or city.

Past your country.

Past your continent.

Past the clouds in the sky and past the entire earth.

Simply imagine,

Without pushing through or struggling.

And you're now going past the solar system,

Past our galaxy.

In fact,

Past all the galaxies in the universe.

And you see the beauty of our universe.

The stars and the planets and the suns and the asteroids.

Breathe in again.

And you're one with the universe.

And you're now going up,

Always up,

Beyond the universe now.

Past a big,

Bright,

White light.

And you now reach a series of lights.

You go through a bright light and then another and then another.

In fact,

There are many,

Many bright lights.

In between the lights,

You see a little bit of dark light.

And you slowly keep going,

Knowing that you're safe and that you're protected.

And this is the realm of our ancestors.

You now reach a golden light,

The realm of the ascended masters.

Krishna and Tara,

Jesus,

Buddha,

Kuan Yin and so on.

And if you like,

You can bring a master with you,

A journey with you.

And you're going through this golden light,

With ease and grace.

And you now see a jelly-like substance with all the colors of the rainbow.

As you go through it,

You see shifting shapes and colors.

And this is the laws of the universe.

The law of attraction,

The law of time,

The law of cause and effect,

Etc.

Breathing in again.

And you now see a pink mist,

The energy of compassion.

Go through the mist and allow this energy to gently surround you in your bubble.

Beautiful.

And you now see a door.

The door opens and you step into a pearly,

Iridescent white light,

A bright,

Bright white light.

And this is the energy of unconditional love,

Source energy,

Divine intelligence,

God.

Allow your bubble to dissolve now.

And as you're going deeper and deeper into the light,

This beautiful,

Soothing,

Pearly light filters through every single cell of your body,

Into everything that you are,

Melting away any discomfort or fear or stress.

And allow this beautiful energy of unconditional love to fill every single cell of your body.

And everything that you are is now blessed with love and light.

This white light fills you,

Soothing you,

Relaxing you,

Releasing outdated negative states of mind or troubling emotions.

Good.

I'm going to give you Theta Healing Downloads now,

So simply say yes out loud if you would like to receive the downloads and it will be done.

Okay.

Would you like to know how to nourish your truth?

And if you'd like this,

Just say yes out loud.

And would you like to know what expressing your truth feels like?

And would you like to know the difference between your truth and other people's truth?

And how to feel safe whilst expressing your truth?

And some of you have been hurt in the past as you expressed your divine message,

And you may have been physically or emotionally hurt.

So shall we simply send some healing to you,

To you when it happened and to you now,

With the knowledge that times have changed and that your divine work is needed in the world?

And would you like to release the belief that you have to silence your inner truth in order to avoid getting hurt,

In order to fit in,

In order to get approved,

In order to please,

In order to belong,

In order to survive?

Would you also like to release the belief that others need to approve of you for you to feel worthy of love and appreciation?

And would you like to know that you are always,

Always,

Always worthy of love?

That the world needs to hear what you have to say?

Would you like to have the highest definition of truth,

Of purpose?

And would you like to know that the world simply cannot wait to see you shine your light and that it is safe and it's possible for you now to do your divine work?

Would you also like to know how to express your truth with integrity?

How to allow yourself to be seen by those who are ready and willing to hear what you have to say?

How to allow yourself to sparkle,

To shine your light,

That it is your birthright to shine and that you doing this is going to help others shine their own light?

Would you like to know this?

And would you also like to know how to start a revolution of light and love?

Would you like to know that your time is now?

And would you like to know how to attract people who are going to support you on your journey and that truly you are always supported by the entire universe,

By all that is,

And that you are a divine,

Boundless,

Limitless being of light?

Would you like to know all of this?

So simply say yes out loud and it's going to,

And it will be done.

And allow these beliefs to sink in now.

You may look at yourself as if you were in front of a mirror and see this bright,

Pearly,

Iridescent light sink in into your body,

Releasing,

Healing,

Rejuvenating,

Renewing,

Making space for the new.

And you may smile,

Because you're one with creation,

One with the universe.

And see yourself as whole and complete and radiant.

You may now see,

Feel,

Or sense your truth as a ball of sparkling light in front of you.

You may hold it with your hands and feel its beautiful energy,

Its particular vibration,

Its message,

Its purpose.

And when you're ready,

You may put it inside your heart and see your heart ignite.

See the light of your message,

Of your purpose,

Spreading through your entire body and see your body ignite with love and light.

And see,

Feel,

Or sense your entire body radiating with your truth.

And when you're ready,

Only when you're ready,

You may say thank you and you may smile.

And you may put yourself back into your little bubble of light.

And now,

Step outside of the pearly iridescent white light,

Through the pink mist that is the law of compassion,

Through the jelly-like substance that is the laws of the universe,

Through the golden light,

And through the bright lights and the dark lights.

Simply imagine.

And you're going back into our universe now,

Back to our galaxy,

Back to Earth.

And you're going back to your body now,

Entering your body through the top of your head.

Breathe in and breathe out.

Bring this beautiful energy all the way down into your feet.

Once again,

Imagine that you're bringing beautiful Mother Earth energy from the center of the Earth into your body.

And you feel supported and you feel nurtured.

Breathe in and breathe out.

And when you're ready,

Only when you are ready,

Gently wriggle your toes and your fingers,

Coming back to the here and the now.

And when you're ready,

Only when you are ready,

You may gently open your eyes.