03:30

Simply Stopping

Name: Simply Stopping
Uploaded: 2020-06-08T08:11:52.000Z
Duration: 3 min 30 s
Channel: Manuela Soares Rodrigues
Description: I invite you to stop and take notice of what it is like to be alive at this moment. Take a pause and reflect on the impact that stopping and doing nothing for this short period of time have on your body and mind. Take good care of yourself! -Manuela

by Manuela Soares Rodrigues

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

145

I invite you to stop and take notice of what it is like to be alive at this moment. Take a pause and reflect on the impact that stopping and doing nothing for this short period of time have on your body and mind. Take good care of yourself! -Manuela

Breathing Mindfulness Awareness Curiosity Self Care Reflection Body Mind Mindful Breathing Present Moment Awareness Sensory Awareness Curiosity In Practice Self Acknowledgment

Meet your Teacher

Manuela Soares Rodrigues

Ghent, Belgium

Meet your Teacher

Manuela Soares Rodrigues

Ghent, Belgium

© 2026 Manuela Soares Rodrigues. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.