I invite you to make yourself comfortable.
And close your eyes.
Take a deep breath in through your nose.
And out through my heart.
One more deep breath in through the nose.
And out through your mouth.
Relaxing your body.
You might.
And the last time in through no.
Drama.
Letting all your worries go.
Of it as well.
You start observing.
Your breath.
It's natural base.
Imagine that you're observing.
Everything that is happening within you and imagine that you're simply stating.
Acknowledging what is happening without judging it.
Releasing all the stories that come from your mind.
You simply observe and name what is happening.
From the observer's perspective.
Without judgment.
You're not trying to release any anxiety.
You simply observe and state what you notice.
What is happening with the naming.
As you breathe,
You observe your inner state.
All the processes that are happening.
Within your body.
Within your being If there are any emotions,
Acknowledge them.
Becoming aware that you're not your emotions.
But you're the one who is.
Notices them.
Who observes them.
You You keep observing and noticing.
From the observer's perspective.
Everything that is happening within you You're not judging.
Not identifying yourself with any of what you non-tooth.
If any thoughts or worries appear.
Acknowledge that.
What kind of thoughts they are.
Do they belong to you?
How they affect your inner state.
Acknowledge that you're not your thoughts.
You simply observe how they appear.
And what processes.
Start happening.
Arise within you.
Acknowledge how they affect your emotional body.
What reactions?
Are being created.
Yog Knowledge.
In a stand in that.
You're not those.
Emotions,
Thoughts you simply observe.
The hurricane.
Everything that is happening within you.
You keep observing your inner state.
Your breath.
Acknowledging everything that is happening.
Without any judge.
Till you feel the shift.
In your inner state.
Yoga Knowledge that It's the Ego Mind.
That creates stories around your condition.
Your sensations and emotions.
Everything you consume.
But you're capable of reclaiming your power.
By bringing your awareness.
To your center,
Acknowledging.
That you're the one who observes.
Or the processes.
Releasing those stories.
When you stop identifying yourself with those stories.
You become pure awareness.
When you move your focus within on your breath.
When you close your eyes and look inward and acknowledge that's silent.
And enrich you.
The void.
That starts arising.
In a silence.
When the storm passes.
You notice there is inner space.
For your body's intelligence to unfold naturally.
Stay present.
And to become silent observer.
Check with yourself.
Where the focus of your awareness.
At any moment.
And bring it back into your body.
Noticing your inner sensations as you breathe.
You start noticing.
That your mind used to read so many stories.
Great mental focus.
Within your system.
And you're not to try.
To stop the flow of thoughts.
You're not trying.
To silence your mind.
You've simply observed it.
And acknowledge.
Notice everything that is happening.
From an observer's perspective.
And you start noticing all those stories.
They start dissolving naturally.
And your natural body's intelligence.
Starts rising and expanding within you.
It dissolves all illusions.
All projections.
Naturally.
You're not trying to do so.
You're not forcing anything.
You are simply observing.
And witnessing.
The feeling of bliss.
Starts unfolding as your true authentic power starts rising within you.
If you notice any inner resistance,
Observe it.
Stay present with it.
Till its nature really disappears.
As you acknowledge all hidden blockages.
Emotions suppressed within you.
As you observe them.
Giving them space.
To flow.
You are not suppressing them.
You are allowing them.
The natural flow of energy.
Starts restoring within you.
If your body needs to move,
Allow it.
You surrender to your body's intelligence to guide you through this process.
Your witnesses.
Allowing.
Staying present with Thee.
Witness your emotions.
That might show up.
You fully surrender.
Allowing the body's intelligence to guide you.
Witnessing everything that is happening without any judge.
Allowing any unexpected experience.
And fall naturally.
You intend to release if there is any blockage,
Resistance.
You allow energy to flow freely.
You allow yourself to dive deeper into the root cause.
Exploring every defense mechanism of your body.
That is tied to your past experience.
That your body remembers.
As it keeps running the program.
That protects you from.
A particular thread.
Visible or invisible.
The real or unreal.
You allow your body to speak to you.
And reveal.
All those parts that need your attention.
Integration,
Acceptance.
You you acknowledge how your body reflects all inner changes.
Your love this time.
Ancient intelligence.
Take over and you acknowledge the difference.
Between how you felt when Your mind was guiding you.
And when you trust this ancient body's intelligence,
Intelligence to guide you.
As you simply stay present and witness.
As you're not identifying yourself with any of what you're witnessing.
Emotional charge lifts your body.
It becomes quiet within.
And all natural processes of self-healing,
Rejuvenation.
Start unfolding and be activated fully within your system.
Your knowledge of that.
You don't need to release and try hard to stop your anxiety.
You simply need to turn your awareness inward by closing your eyes and returning to your natural breath and observing Your inner state and all the processes within your body ask for it.
Who is in charge of your current.
Staying.
Who is in charge?
Who is running?
Your life,
Your state right now.
And you return your power as you witness and acknowledge that you took your power away from you.
And you're capable of.
Taking its back.
Consciously.
And sense your own authentic power.
That always resides inside.
Its source endless.
You have full access to this energy.
You are the source of this energy through your breath.
Your breath is life,
Acknowledge its power.
Your breath helps you to manage your inner state.
To become aware of.
Who is in charge of your inner state.
Your breath helps you to direct your awareness.
Into your body or in a particular part of your body for healing.
For release.
True authentic power returns acknowledging.
Acknowledge that those subconscious programs from your ego mind took over you for some time.
But you are capable of returning.
This energy at any given moment in time.
Through your breath,
Your awareness.
The more you practice to bring your awareness inward.
The better and faster you master this skill.
Acknowledge your current state.
How you feel.
Compared to the initial state.
As we restart in this meditation.
And acknowledge that you own your power.
You are responsible for your inner state.
And you're capable of holding.
This power within.
I'm using it for your highest goal.
Anytime,
Always.
Feel the blessing of owning your power.
Grateful.
For all opportunities that you have.
For ancient wisdom of your body that unfolded within you.
As you are now ready to slowly go back.
And move your fingers.
And toes.
You can open your eyes.
