Welcome to Mama Magic.
It's time to get really comfy and cozy in your bed.
Wriggle around and get your blankets just how you like them.
Get your pillows just right.
Snuggle in with your favourite soft toy and close your eyes.
With your eyes closed,
Imagine the most beautiful rainbow over your bed.
You can see all the beautiful colours shining so brightly.
Which colour in the rainbow is your favourite colour today?
Is it pink?
Is it purple?
Is it green or orange or blue?
Search the rainbow for the colour you like most today.
Now imagine you can pull that colour out of the rainbow.
Pull it down onto the bed that you're in and make it your blanket.
You are now covered by this beautiful colour.
And it feels so nice having this colour as your blanket.
And now you can make your pillows this colour too.
Just think of your pillows and they magically become this beautiful colour.
And you're nestling your head right into them.
You can also imagine that the sheets you're lying on become this beautiful colour that you love.
And your whole bed.
Now you are snuggling in your favourite colour.
It's all around you,
Under you,
Over you,
Like you're inside of it.
Like this colour is giving you a big hug.
And while you're lying here inside of this favourite colour,
I want you to just think about your toes.
And as you think about your toes you might notice they start to get a little bit tingly.
Like you want to wriggle them a little bit.
And that's okay if you want to give your toes a little wriggle.
But it's time to put your toes to bed now.
They've had a busy day.
So I want you to imagine that each of your 10 toes has its own little bed.
And snuggle each of your 10 toes into its own little bed.
Giving each of your toes a little blanket.
Maybe a little pillow.
Maybe even they can each have a little soft toy.
And soon your toes are all cosy and comfy in their own little beds.
And we're saying goodnight toes.
And thank you for everything you did for me today.
All those times that you were walking and running,
Your toes were helping you balance so you wouldn't fall over.
And how useful they are when you need to stretch up high and go on your tippy toes.
So thank you toes and goodnight.
Blowing them each a kiss.
Look how cosy they all look.
And now I'd like you to think about your feet.
Do you think you could imagine some shoes that are also beds so we can put your feet to bed?
If you could have some shoes that were actually lovely cosy beds,
What would they look like?
And let's put your feet in them now and get them nice and cosy.
These shoe beds are so soft,
So warm and your feet are just becoming so sleepy and comfy.
Let's say goodnight to your feet now.
And thank you feet for everything you've done for me today.
All the running and jumping and all the places you've carried me.
You've carried me everywhere that I've been today.
Thank you feet and goodnight.
Blow your feet a kiss.
Cosy,
Warm and snuggly they are in their little shoe beds.
Now let's imagine that we have a sleeping bag for each of your legs.
These sleeping bags are just the right size for each leg.
Pull on one of these sleeping bags in your imagination,
Pulling it up one of your legs.
How perfectly it fits.
It's so soft on the inside,
So snuggly and what a beautiful colour it is.
Maybe it even has one of your favourite characters on the sleeping bag.
Someone you like watching in the movies or on your favourite TV show.
And now you can pull the sleeping bag onto the other leg.
Is it a different colour this one?
Does it have different characters on it?
It's so soft and warm.
Oh it's so comfortable.
Both of your legs are now so comfy and cosy in their sleeping bags.
And it's time to say goodnight legs.
Thank you so much for everything you did for me today.
I really appreciate you.
Blow them each a kiss.
See how safe and happy they are.
And say goodnight.
And now I want you to imagine that you're putting on the most comfiest and cosiest sweatshirt or hoodie or really warm cosy top.
It can be whatever colour you want it to be or have whatever pictures on it that you want.
And the amazing thing about this lovely snuggly top is that the arms are beds.
They are beds for your arms and hands.
So what would this look like if this snuggly top had arms that were actually beds?
Make this up in your imagination now and your arms are snuggling into these warm cosy beds.
They fit just right.
They're so soft and so comfortable.
See how comfortable and happy your arms are in their beds.
It's time to say goodnight to your arms and your hands.
Let's thank them for all the good work they did today for you.
All the writing,
All the drawing,
All the colouring in,
All the holding things.
When you were eating and carrying things,
All the hugs.
Thank you arms and goodnight.
And imagine you can give each of them a little kiss as they drift off to sleep.
And finally it's time to say goodnight to your head.
Imagine your head resting on the most wonderful pillow bed.
It's the most comfortable pillow you've ever,
Ever felt.
Your eyes are happy.
Your forehead is happy.
Your nose is happy.
Your cheeks are happy.
Your lips are happy.
Your chin is happy.
Your ears are happy.
All over your head,
The top of your head,
The side of your head,
The back of your head and your neck.
Happy,
Cosy,
Soft,
Sleepy.
And you're saying goodnight to your wonderful head.
All the amazing things it's helped you to experience today.
Everything you've seen,
Heard,
Tasted.
All of your wonderful ideas and stories and songs.
Thank you head.
Thank you all parts of my head.
And seeing your head so comfortable.
Every part of it.
So cosy in it's pillow bed.
Now can you remember your rainbow?
Beautiful rainbow over your bed.
Look at it again in your imagination.
See all the beautiful colours.
And now it is time to dive into that rainbow.
Each of those colours is another world for you to explore.
So I'm going to leave you here to explore your rainbow now.
On adventures,
Have fun and see where it takes you.
