Honor Your Life's Journey

This visualization helps you to reflect on your life's journey. We can often forget where we come from, things we've gone through and have overcome in our past. Sometimes we need a gentle reminder of who we are, all we've been through, and take the time to honor it.

Transcript

Close your eyes.

Let's all collectively take three deep breaths together.

Deep breath in and let it out.

Another deep breath in and out.

Last one in and out.

Let's go on a journey together.

I want you to picture yourself as a young girl or a young boy.

Really see yourself.

Where are you?

Are you playing in the backyard?

Is it a school yearbook picture?

Are you on your bike?

At Thanksgiving in your little sweater?

See your smile.

See your loving spirit.

See how sweet and innocent you are.

So full of life,

Imagination,

Wonder and curiosity.

So full of love,

Wanting to share it with everyone you meet.

Now see yourself in high school.

Maybe a little bit awkward.

Blooming and growing.

See your sweet face.

See yourself trying to figure out who you are,

Where you belong,

What you believe.

What have you gone through?

What have you endured?

Have you felt love?

Have you felt loss?

Have you felt bad about yourself?

Were people cruel to you?

Were you cruel to others?

Really see you.

Now look past the smile.

Past your eyes.

See your beautiful spirit trying so hard to fit in,

To belong,

To be loved,

To be accepted.

Now see yourself today.

See you getting up every morning,

Even when it takes every ounce of you to get out of bed.

See yourself moving through the day,

Taking on the stresses of life,

Work,

Bills,

Kids,

Tragedy on the news,

Fighting with your partner or your family.

See yourself still,

Getting up every single morning and doing the best you can.

See all that you are,

All you have been through,

All you have become.

Be gentle with yourself,

My love,

And breathe.

Feel your feet grounded in Mother Nature like a big,

Beautiful oak tree with your roots deep within the earth.

Your past may have been imperfect,

But you are rooted and standing on its foundation.

Feel yourself with gratitude for the breath passing through your lungs and the beating heart within your chest.

Your journey may not have been easy.

It may have been a rough road winding through moments of pain and heartache and moments of joy and laughter.

Take a moment to admire the woven threads of your past,

Making up the magnificent tapestry of your life's journey.

Gaze at the broken pieces of glass that is now your brilliant stained glass window,

Reflecting the image of who you are today.

Now I want you to wrap your arms around yourself.

I want you to embrace you as warmly as you would a child you love.

I want you to lovingly and compassionately hug this beautiful human being right now.

You have done your best to make it in this crazy world.

Many people give up.

You haven't.

Embrace you and repeat these words.

I'm sorry for being hard on you.

I'm sorry for neglecting you.

I'm sorry when I've put your needs last.

I'm sorry for not being gentle with you when you needed it most.

I see you.

I see all of your efforts.

I feel your strength.

I know your courage.

I honor you.

Breathe.

Give yourself the respect and the honor for where you've been and who you've become as you continue on life's extraordinary journey.

Reviews

I really needed to hear that today… Amazing! Thank you so much for creating and sharing this beautiful meditation with the world ✨🌎🥰🪴🫶🏼🙏🏼✨

Truths that are a tonic for my soul. Your meditations are so timely for where I am in my journey right now.

Never felt like this .Your words remind of how we tend to be harsh on ourselves,forgetting that we have been trying our best .Thank you for this beautiful meditation session 🙏

I was totally immersed in thisand related to all I felt and saw. Jessica’s voice wa amazing and made me feel totally relaxed.she is a very beautiful human being.stay well and God bless.

This is only my second meditation with you , but feel a deeper connection. You sessions speak to me, as though I’m speaking to myself.. it’s strange but refreshing.. thank you for sharing your insights and thoughts.. look forward to more of you! 🙏👍

wow, I did not expect to get so emotional from this but the tears started flowing and I couldn’t stop the release. I struggle with self-acceptance and leaning into this was difficult but necessary for healing. thank you 💕

So beautiful, and very needed right now. Thank you. Love and blessings 💗x

Wow…This was so perfect for me today. Thank you 🙏

Thank you for this beautiful, loving meditation. I will return to it often. ❤️ 🧘‍♀️🩷

Thank you. A truly wonderful vision and then the exercise of 'I am sorry...' brought tears to my various visions as I followed your path. My journey @ this time is about recreating my self in retirement. As part of this moment I am figuring out what to let go of and what to keep. The later is less which is a good thing. Part of this is how to handle my novel which combines an alter-ego/fiction/comedy of errors and a passionate belief in rock'n'roll. If this work is meant to have an audience it will. I accept more today than ever.
Again thank you.

Amazing!! Thank you for helping me ground myself this morning

Thanks for the meditation and it showed up in a right time. Very helpful and reviewing. Thank you 🙏🏼

Really helpful and beautiful meditation. Such an important reflection on my life journey. Thank you!

Thank you for this beautiful meditation. Your gentle guidance took me on a wonderful journey. The background music was in perfect harmony with this meditation. Namaste from Colorado USA 🙏✨️💛☮️

Wahou that was amazing. Thank you so much. I feel like it helped make peace with myself, my past and who I am. Sending you love

This was beautiful. A burst of mixed emotions filled me as I listened. Thank you for this enlightenment

Outstanding! A practice and lesson worth revisiting often.

Lovely meditation. Thank you for talking me on my own journey to reflect, remember, & Appreciate myself. Namaste 🙏

Absolutely phenomenal amd exactly what i needed to hear today.

This reminder is so needed to put my life now into perspective. Touching to appreciate myself.