04:20

Finding Peace In The Face Of Anxiety: Worry Exploration Tool

Name: Finding Peace In The Face Of Anxiety: Worry Exploration Tool
Uploaded: 2023-01-03T10:31:37.000Z
Duration: 4 min 20 s
Channel: Mrugank 'MP' Patel
Description: When people worry, they tend to imagine the worst thing that could possibly happen. In this Worry Exploration Exercise you will go through few specific questions to analyze the worrying thinking. Explore the most likely outcomes for your worried-about situation, rather than the worst imaginable outcomes.

by Mrugank 'MP' Patel

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

212

When people worry, they tend to imagine the worst thing that could possibly happen. In this Worry Exploration Exercise you will go through few specific questions to analyze the worrying thinking. Explore the most likely outcomes for your worried-about situation, rather than the worst imaginable outcomes.

Peace Anxiety Worry Fear Cognitive Techniques Imagination Reality Future Self Awareness Journaling Fear Exploration Cognitive Restructuring Future Projection Imagination And Reality

Meet your Teacher

Mrugank 'MP' Patel

Melbourne, Australia

Meet your Teacher

Mrugank 'MP' Patel

Melbourne, Australia

© 2026 Mrugank 'MP' Patel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.