06:12

Self-Compassion And Kindness: An Easy And Effective Exercise

Name: Self-Compassion And Kindness: An Easy And Effective Exercise
Uploaded: 2023-09-28T11:02:24.456Z
Duration: 6 min 12 s
Channel: Mrugank 'MP' Patel

by Mrugank 'MP' Patel

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

The Two Teachers Metaphor/Exercise is a very simple way to understand how you treat yourself and others around you. The exercise will help you gain inner grace, release self-criticism, and learn to nurture your inner child. Embrace self-acceptance and extend kindness to others. The reflective exercise can equip you with tools to foster self-compassion in daily life. Start your transformative journey today. Inspired By: Gilbert, P. (2009).The Compassionate Mind.London: Robinson.

Self Compassion Kindness Exercise Inner Grace Self Criticism Inner Child Self Acceptance Reflection Transformation Self Talk Self Awareness Positive Reinforcement Empathy Inner Critic Growth Mindset Accountability

Meet your Teacher

Mrugank 'MP' Patel

Melbourne, Australia

Meet your Teacher

Mrugank 'MP' Patel

Melbourne, Australia

© 2026 Mrugank 'MP' Patel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.