Mindful Breathing For Peace Of Mind

Mindful breathing is a very basic yet powerful mindfulness meditation practice. The idea is simply to focus your attention on your breathing—to its natural rhythm without changing anything. This practice is designed to reduce your stress and anxiety.

Reviews

Thanks ! Nice reminder of the universal tendency of the mind to wander!

Crystal clear and simple. Good amount of guidance and space. A nice meditation track to listen to when wanting to get back into meditating. 🌿

Liked this meditation, and will return. Simple, no frills, no music, ample quiet time, just focus on the breath, the core component of meditation. 🙏

Thank you 🙏

Simple, yet effective. Interesting how easily the mind wanders!