A 10 Minute Guided Practice

This 10-minute guided practice was designed with two reasons in mind. Firstly as an introduction into some of the basics of Mindfulness Meditation and secondly as a practice created to help one find calmness in the modern world we currently find ourselves within.

Reviews

Shaun has the most calming and reassuring voice. This mediation is not too different from many in terms of content, but the delivery is where the magic lies. Absolute bliss. Thank you Shaun 🙏🏼

Love the hand thing at the end

Wonderful meditation

Thank you for sharing 🙏🏻❤️

You bring a wonderful energy to your guided practice. Smooth and well-recorded but not over-produced like some others. Makes it feel more 'authentic' to me.

:)

Exactly what I needed. 🙏

Thank you Shaun, that was very moving

Beautiful !!!

That was great👍thank you

A tad rushed for me but actually nicely paced for a 10 minute session.

Expert guide. Thank you

I just listened to your lecture on the three schools of meditation and then discovered this short mindfulness meditation. Understanding a little of the background makes it much easier to decide which type of meditation is likely to suit me better. Congrats on being an academic who can successfully explain your research in a way that folks without your depth of knowledge can easily understand and assimilate. I’m hoping to find additional meditations you have offered. It was outstanding. Thank you.

Simple yet powerful. Thank you 🙏

Was so relaxing, perfect to round off my day xxxx

Very good