14:57

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2022-08-12T21:02:22.000Z
Duration: 14 min 57 s
Channel: Linda OConnor
Description: We are about to practice yoga nidra, I like to think of it as the way my friend Lisa described it once; a yoga nap. It is a deep very relaxing meditative experience that allows you to let go of worries and connect to yourself on a deeper level. Everyone who is able to lie down and chill can practice yoga nidra. And those who have a hard time laying down and being chill need yoga nidra even more.

by Linda OConnor

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

385

We are about to practice yoga nidra, I like to think of it as the way my friend Lisa described it once; a yoga nap. It is a deep very relaxing meditative experience that allows you to let go of worries and connect to yourself on a deeper level. Everyone who is able to lie down and chill can practice yoga nidra. And those who have a hard time laying down and being chill need yoga nidra even more.

Yoga Nidra Body Scan Sankalpa Relaxation Sensory Awareness Mindfulness Meditation Deep Relaxation Self Connection Breathing Awareness Mindfulness Of Sound Visualizations

Meet your Teacher

Linda OConnor

Arizona, USA

Meet your Teacher

Linda OConnor

Arizona, USA

© 2026 Linda OConnor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.