09:42

Five Hindrances 2: Ill Will – Old Armor, New Mind

Name: Five Hindrances 2: Ill Will – Old Armor, New Mind
Uploaded: 2025-11-30T17:16:08.942Z
Duration: 9 min 42 s
Channel: Juan Vega (Monk Mode Society)

by Juan Vega (Monk Mode Society)

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Ill will is anger with armor on. It’s that extra layer that says, “I hope you suffer. I hope you lose,” and ends up burning you from the inside out. In this second talk on the Five Hindrances, we look at ill will as old armor the nervous system built to survive—and how to stop letting it run your whole life. You’ll be guided through a short body-based practice to catch anger before it turns into self-hate or revenge fantasies, and learn how to bring in “new mind” compassion without pretending what happened was okay.

Anger Compassion Mindfulness Emotional Resilience Self Reflection Psychological Insight Body Scan Breath Control Anger Management Compassion Practice Mindfulness Of Emotions

Meet your Teacher

Juan Vega (Monk Mode Society)

Hancock, WI 54943, USA

Meet your Teacher

Juan Vega (Monk Mode Society)

Hancock, WI 54943, USA

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