Kids Relaxing Breathing Meditation - Flower Field

A gentle guided meditation designed for children around ages 5–8.

Through simple imagery and soft breathing, children are guided into a serene flower field where they can relax their bodies, slow their breath, and feel safe and comfortable.

With one hand on the belly and one on the chest, children learn to breathe in a natural, playful way that helps calm their nervous system and release the tensions of the day.

This meditation is ideal:
• After school
• Before bedtime
• During moments of stress or overwhelm
• To support emotional regulation and body awareness

No experience with meditation is needed.
Children are invited to rest, imagine, and breathe, at their own pace.

Background music by Dr Jan Moller.