Yoga Nidra To Fall Asleep Faster

Relaxing yoga nidra with piano background music that might help you fall asleep faster. Twenty minutes of yoga nidra equals two hours of sleep. Let Monica guide you through a relaxing and mindful exercise to improve your sleep quality.

Reviews

Thank you so much, this was really relaxing after a long day of travel!

This was my first time of listening to this and I'm impressed as I managed to fall asleep despite my mind being active not being as tired due to an earlier siesta.

During this crazy time I’m finding harder than ever to fall asleep. This worked for me Kat night, and I’m very grateful.

So very relaxing!
Thank you!

Relaxing. Thank you. ❤️

💤💤💤💤 off to Dreamland, thank you 🙏

So relaxing. It helps me fall asleep at night and feel grounded and release tension during the day.