Relax & Renew Yoga Nidra

Relax, get grounded and renew anytime you need it with this 10-minute yoga nidra. Problems falling asleep? Use it to help you fall asleep faster. Still not sleep? Keep playing it and it might help you feel rested.

Reviews

Peaceful and beautiful. Thank You

Thank you 😊

🤩

A soothing body scan and calming message. Lovely music and a nice way to end the day. Thank you 💛

Great! I was renewed, refreshed, enlivened - and it didn’t take long! Wonderful!

Short and sweet! Very calming voice.

Thank you for this relaxing meditation. I found the teacher’s voice soothing and background music pleasant.

Really relaxing, I slept afterwards. Thank you.

I’ve been listen to this just about every afternoon for a little siesta and it’s been helping me to stay relaxed and center through the day. Thank you!