Hello and welcome to this grounding meditation.
Closing the eyes and starting to imagine that you are seated or laying down on a charging mat.
Maybe this mat is made of precious earth elements,
Threads of healing copper,
Or maybe crystals are woven into it.
Brilliant purple amethyst,
Grounding pyrite,
Protective obsidian.
What does your charging mat look like?
Feeling this mat underneath you and maybe starting to notice where the body connects with the charging mat in the buttocks,
The legs,
The feet and toes.
As you visualize this,
Starting to notice if you feel a pulse,
A vibration coming from the mat into the body.
Feeling the electromagnetic waves,
Waves found in nature through grounding.
Now feeling this from your mat coming right into your body.
Can you feel it?
Noticing that this pulse is beginning to soothe and dissolve all tension within the body.
The pulsing,
Releasing any stuck energy.
Subtly moving the energy on a cellular level deep,
Deep within the body.
Recharging you,
Allowing this pulse,
This vibration,
The electromagnetic waves to be felt through the whole body.
Moving into the spaces that need it most.
Drawing up from your charging mat,
This grounding energy.
Taking a deep breath in and exhaling,
Releasing.
Inhaling,
Breathing into the base of the spine and exhaling,
Release.
Breathing in,
Drawing up grounding energy from the root chakra.
Breathing out,
Release.
Inhale,
Feeling grounded.
Exhaling,
Release.
One more full breath in,
Feeling held and supported.
Holding the breath at the top,
Feeling the pulse of the Earth's energy,
This charge.
And exhaling,
Slowly release.
Continuing to breathe with intention and purpose.
A spaciousness and ease within the breath.
Starting to hear the sounds of nature,
The birds,
The warm wind.
Feeling the sunshine on your face,
The comfort of the Earth.
Once again remembering your charging mat,
But now imagining that the charging mat is the Earth and you are seated under a beautiful tree.
The electromagnetic waves that you feel is the natural frequency of the Earth.
You can feel the unique energy of the tree that you are resting underneath.
Drawing up from nature anything that you need.
Stillness,
Restoration,
Comfort,
Love.
Starting to imagine and look around you.
What is this tree like?
What does it look like?
And now feeling its unique and independent wisdom.
Why this tree?
Why would you choose to rest here?
Breathing into this,
Filling the lungs with beautiful crisp and clean air that this tree has made possible.
Allowing your energy to be cleansed and restored.
And feeling the roots of this beautiful tree underneath you now,
Filled with powerful energy.
Allowing yourself to put your roots into the Earth.
Wrapping and becoming one with the roots of the tree that you rest under.
Now feeling the pulse of the electromagnetic waves become even stronger,
More and more intense.
Tethering you to this current,
This frequency.
Drawing up a charge,
A unique charge that makes you feel restored and energized,
Alive.
Continuing to feel this.
Grounding,
Being held and supported.
Becoming more and more alive with every moment.
Feeling the energy with even more intensity.
Taking a deep breath in and exhaling slowly.
Whispering a thank you to this tree for its gifts and coming back into your surroundings.
Feeling the charging mat underneath you once again.
Realizing now that this is the Earth.
We always have the potential to draw up energy from the Earth.
Grounding with the Earth's energy.
Continuing to feel that pulse and that charge within you.
When you are ready,
Bringing the palms together in prayer position for our final closing.
May you be well,
May you have the love and light of support around you,
And may you be peaceful and that peace with the world.
Thank you for this practice.
