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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGemma Watson
Meditation is life for Gemma, she has practiced transcendental meditation for 10 years, which led her on a healing journey. Gemma's passion led her to do the British school of meditation teacher training course. Doing this course opened up a variety of styles of meditation which opened Gemma up to so much love & becoming a reiki therapist.
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