12:26

A Mindful Body Scan Meditation

Name: A Mindful Body Scan Meditation
Uploaded: 2023-01-25T10:11:13.000Z
Duration: 12 min 26 s
Channel: Gemma Watson
Description: Reconnect to your body using this mindful practice. It involves scanning your body to recognise tension and pain. The benefit of being connected to your body is life-changing, it allows you to work somatically through embedded life trauma one step at a time.

by Gemma Watson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Reconnect to your body using this mindful practice. It involves scanning your body to recognise tension and pain. The benefit of being connected to your body is life-changing, it allows you to work somatically through embedded life trauma one step at a time.

Mindfulness Body Scan Meditation Self Talk Body Mind Connection Relaxation Self Awareness Emotional Regulation Trauma Overcoming Negativity Body Mind Spirit Connection Breathing Breathing Awareness

Meet your Teacher

Gemma Watson

Plymouth, England, United Kingdom

Meet your Teacher

Gemma Watson

Plymouth, England, United Kingdom

© 2026 Gemma Watson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.