Stop And Drop In To Reset The Nervous System

This simple one-minute practice helps to Reset Your Nervous System wherever you are, whenever you need to. This practice can be done anytime, anywhere, by anyone. I hope this practice is as helpful to you as it has been for me.

Enjoy.

Transcript

This is a simple stop and drop in practice to help you to reset your nervous system.

Just take a moment to stop where you are,

As you are,

And feel your feet on the ground.

Take a deep inhale in through the nose,

Fill all the way up,

And then at the top,

Sip just a little bit more in,

And then open your mouth and sigh it out.

Two more.

Inhale through the nose,

Fill all the way up,

Sip just a bit more in,

Open your mouth and sigh it out.

One more inhale,

Sip in a little more,

Open your mouth and sigh it out.

Now just allow your breath to return to its natural rhythm,

And you can return to your day.

Thank you for taking this moment to stop and drop in.

Reviews

Meg’s voice was so calm! ☺️